EP 11: White Bean Soup
White Bean Soup with Spinach and Leeks
Serves: 4-6
Difficulty: Easy
Prep time: 10 minutes
Cook time: 15 minutes
An easy and quick soup that you can make as thick as you’d like!
2 tsp olive oil
4 leeks, bulb only, chopped
2 cloves garlic, chopped
3-4 cups veggie broth (or you can substitute water)
2 cans cannellini beans, rinsed and drained
2 bay leaves
2 tsp ground cumin
½ cup whole wheat couscous
2 cups packed fresh spinach or 2 cups frozen spinach
salt and pepper to taste
Heat the olive oil in a large saucepan over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the broth, cannellini beans, bay leaves and cumin. Bring to a boil, and then reduce the heat to low. Stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper. Serve immediately.
Notes:
Other spices such as rosemary can be substituted for the cumin for a different take on this soup.
This recipe freezes very well, so you can make a big batch and not worry about leftovers.
This soup can be very thick. To thin it a bit, you can add more water or broth, or cook the couscous on the side.
Regular couscous can be used instead of whole wheat.
Can also be served over rice if you don’t have couscous.

I love making soups on Sundays and this soup looks delicious! Thanks for the recipe.
January 13th, 2008 at 10:10 am
I don’t think I’ve ever eaten a leek in my life but I made this last night and LOVE IT! Thanks!!!
March 3rd, 2008 at 2:33 pm
Made the soup toady it was lovely thank you for the recipe )
November 18th, 2009 at 11:35 am
This is a wonderful and simple recipe. My toddlers LOVE it! It pairs great with a crusty, wholesome bread. Thanks!
February 15th, 2010 at 7:18 pm
I’m not a big cooked spinach fan. Do you think I could subsitute broccoli instead?
March 21st, 2010 at 9:54 pm