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	<title>Vegan A Go-Go &#187; Show</title>
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	<link>http://veganagogo.com</link>
	<description>A simple vegan cooking show.</description>
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		<title>EP 68: Pistou Veggie Soup</title>
		<link>http://veganagogo.com/show/pistou/</link>
		<comments>http://veganagogo.com/show/pistou/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 04:24:24 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=277</guid>
		<description><![CDATA[Pistou Veggie Soup Serves: 4-6 Difficulty: Easy Prep Time: 10 minutes Cook time: 30-40 minutes A hearty soup that goes great with crusty garlic bread. Enjoy the aroma of the basil-tomato pesto while you make this excellent dish. 6 cups vegetable broth 1 cup water 1 cup fresh green beans 2 zucchini, diced 1 1/2 [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ep 67: Risotto</title>
		<link>http://veganagogo.com/show/ep-67-risotto/</link>
		<comments>http://veganagogo.com/show/ep-67-risotto/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 02:21:11 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=271</guid>
		<description><![CDATA[Mushroom Risotto Serves: ~6 Difficulty: Easy Prep Time: 10 minutes Cook time: 40-50 minutes 6 cups veggie broth 3 tablespoons olive oil 1/2 to 1 pound portobello mushrooms, thinly sliced 1/2 to 1 pound white mushrooms, thinly sliced 2 shallots or a small onion, diced 1 1/2 cups Arborio rice 1/2 cup dry white wine [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>EP 66: Epic Strawberries</title>
		<link>http://veganagogo.com/show/epicstrawberries/</link>
		<comments>http://veganagogo.com/show/epicstrawberries/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 02:10:54 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=267</guid>
		<description><![CDATA[Epic Strawberries Serves: ~4 Difficulty: Easy Prep Time: 15 minutes This recipe brings out so much flavor from the berries. So good, you may not want to share! 1 pound fresh strawberries, halved, quartered or sliced 2 tbs brown sugar or other sweetener 1 tbs balsamic vinegar 1/4 freshly ground black pepper In a large [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/epicstrawberries/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>EP 65: Stuffed Cherry Tomatoes</title>
		<link>http://veganagogo.com/show/ep-65-stuffed-cherry-tomatoes/</link>
		<comments>http://veganagogo.com/show/ep-65-stuffed-cherry-tomatoes/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 01:56:37 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=263</guid>
		<description><![CDATA[Stuffed Cherry Tomatoes with Minted Grain Salad Serves: 6-8 Difficulty: Easy Cook Time: 20 minutes Prep Time: 10 minutes A great way to serve a healthy salad. Mix this up with any kind of grain that you prefer. 2 cups cooked grain (quinoa, pearl barley, rice, etc…) 1/4 cup diced tomato 1/4 cup diced cucumber [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>EP 64: Spicy Sweet Potatoes</title>
		<link>http://veganagogo.com/show/ep-64-spicy-sweet-potatoes/</link>
		<comments>http://veganagogo.com/show/ep-64-spicy-sweet-potatoes/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 04:45:58 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=259</guid>
		<description><![CDATA[Spicy Sweet Potatoes Serves: 3-4 Difficulty: Easy Prep Time: 5-8 minutes Cook Time: ~15 minutes Cayenne pepper gives these fries a nice subtle heat! 2 tablespoons olive oil 2 tablespoons maple syrup 1/4 teaspoon cayenne pepper 3 large sweet potato, peeled and cut into 1/4-inch slices salt and pepper to taste Preheat oven to 450 [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>EP 63: Pumpkin Empanadas</title>
		<link>http://veganagogo.com/show/ep-63-pumpkin-empanadas/</link>
		<comments>http://veganagogo.com/show/ep-63-pumpkin-empanadas/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 03:28:03 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>
		<category><![CDATA[Empanadas]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=250</guid>
		<description><![CDATA[Pumpkin Empanadas Serves: 16 Difficulty: Easy Prep Time: 10 minutes Cook Time: 15-20 minutes Pumpkin Filling One 15 ounce can pumpkin 1/2 cup sugar 1/4 teaspoon salt 1 teaspoon pumpkin pie spice Dough 1 cup water 1/4 cup sugar 1 teaspoon salt 2 (1/2 ounce) packages dry yeast (4 1/2 teaspoons) 1/8 teaspoon baking powder [...]]]></description>
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		<slash:comments>4</slash:comments>
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		</item>
		<item>
		<title>Season 3</title>
		<link>http://veganagogo.com/show/season-3/</link>
		<comments>http://veganagogo.com/show/season-3/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 22:54:49 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=248</guid>
		<description><![CDATA[We are taking a little break but Season 3 will be coming out in late November. There will also be an HD version of the show. Check the website for new HD feeds.]]></description>
		<wfw:commentRss>http://veganagogo.com/show/season-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>EP 62: Eggplant Curry</title>
		<link>http://veganagogo.com/show/ep-62-eggplant-curry/</link>
		<comments>http://veganagogo.com/show/ep-62-eggplant-curry/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 23:10:35 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/show/ep-62-eggplant-curry/</guid>
		<description><![CDATA[Eggplant Curry Serves: 4 Difficulty: Easy Prep Time: 5 minutes Cook Time: 45 minutes Eggplant never tasted better! Even non-eggplant lovers will eat this recipe! 1 large eggplant 2 tablespoons vegetable oil 1 teaspoon cumin seeds or ground cumin 1 medium onion, thinly sliced 3 cloves minced garlic 1 tablespoon grated fresh ginger 1 tablespoon [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-62-eggplant-curry/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>EP 61: Green Beans</title>
		<link>http://veganagogo.com/show/ep-61-green-beans/</link>
		<comments>http://veganagogo.com/show/ep-61-green-beans/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 00:42:33 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=244</guid>
		<description><![CDATA[Green Beans Serves: 8 Difficulty: Easy Prep Time: 2 minutes Cook Time: 45 minutes This recipe cooks itself! It’s a great side dish and is superb for entertaining and potlucks. 2 pounds fresh or frozen green beans, trimmed 6 tablespoons lemon juice 1 medium onion, chopped 1/4 cup olive oil 1 (16 ounce) can diced [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-61-green-beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>EP 60: Corn Muffins</title>
		<link>http://veganagogo.com/show/corn-muffins/</link>
		<comments>http://veganagogo.com/show/corn-muffins/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 04:10:38 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=242</guid>
		<description><![CDATA[Corn Muffins Serves: ~12 Difficulty: Easy Prep Time: 10 minutes Cook Time: 25-30 minutes These sweet corn muffins can be spruced up in almost any fashion. They’re addictively good! 1 1/2 cups all-purpose flour 1 cup sugar 3/4 cup cornmeal 1 tbs baking powder 1/2 tsp salt the equivalent of 2 eggs 1/2 cup canola [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/corn-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>EP 59: Cole Slaw</title>
		<link>http://veganagogo.com/show/ep-59-cole-slaw/</link>
		<comments>http://veganagogo.com/show/ep-59-cole-slaw/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 15:39:38 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=239</guid>
		<description><![CDATA[Cole Slaw Serves: ~14 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 15 Minutes This is a great recipe that can be served warm or cold! 1 medium head cabbage, finely shredded 3 green onions, sliced 3/4 cup sugar 3/4 cup vinegar 1 1/2 teaspoons celery seed 1 1/2 teaspoons salt 3/4 cup vegetable oil [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-59-cole-slaw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>EP 58: Asian Zucchini and Onions</title>
		<link>http://veganagogo.com/show/ep-58-asian-zucchini-and-onions/</link>
		<comments>http://veganagogo.com/show/ep-58-asian-zucchini-and-onions/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 22:25:43 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=236</guid>
		<description><![CDATA[Asian-inspired Zucchini and Onions Serves: 3-4 Difficulty: Easy Prep Time: ~5 minutes Cook Time: ~10 minutes Extremely quick and full of flavor, this never makes it to “leftovers!” 1-2 tbs vegetable oil 1 medium onion, thinly sliced 2 medium zucchini, thinly sliced 2 tbs teriyaki sauce 1 tbs soy sauce 1 tbs sesame seeds (optional) [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-58-asian-zucchini-and-onions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>EP 57: Carrot Cake</title>
		<link>http://veganagogo.com/show/carrotcake/</link>
		<comments>http://veganagogo.com/show/carrotcake/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 23:32:17 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[carrot]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=213</guid>
		<description><![CDATA[Carrot Cake Serves: 8-10 Difficulty: Easy Prep Time: ~10 minutes Cook Time: ~1 hour Yummy carrot cake is only an hour away! 3 teaspoons lemon juice 1 1/4 cups milk alternative 2/3 cup vegetable oil 2 teaspoons orange zest 3/4 cup packed brown sugar 3 teaspoons vanilla extract 1 1/2 cups whole wheat flour 1 [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/carrotcake/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>EP 56: Radishes with Herbed Butter</title>
		<link>http://veganagogo.com/show/ep-56-radishes-with-herbed-butter/</link>
		<comments>http://veganagogo.com/show/ep-56-radishes-with-herbed-butter/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 02:06:55 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[radish]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=190</guid>
		<description><![CDATA[Radishes with Herbed Butter Serves: 6-8 Difficulty: Easy Prep Time: 15 Minutes A cool yet elegant snack that will impress your friends. It’s easier than you might think! 2 bunches radishes with the tops intact 1 French baguette, sliced diagonally and lightly toasted sea salt to taste herbed butter: 1/4 pound vegan margarine, room temperature [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-56-radishes-with-herbed-butter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>EP 55: Herbed Fruit Salad</title>
		<link>http://veganagogo.com/show/ep-55-herbed-fruit-salad/</link>
		<comments>http://veganagogo.com/show/ep-55-herbed-fruit-salad/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 23:33:23 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=182</guid>
		<description><![CDATA[Herbed Fruit Salad Serves: 10 Difficulty: Easy Prep Time: 15 Minutes Cook Time: 2 hours A great way to give fruit salad that extra oomph! Add different types of fruit to make it even better. 4 cups 1-inch chunks honeydew 1 tablespoon fresh lime juice 3 tablespoons chopped cilantro leaves and stems 1/3 cup chopped [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-55-herbed-fruit-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>EP 54: Braised Tofu</title>
		<link>http://veganagogo.com/show/ep-54-braised-tofu/</link>
		<comments>http://veganagogo.com/show/ep-54-braised-tofu/#comments</comments>
		<pubDate>Fri, 22 May 2009 22:30:02 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=178</guid>
		<description><![CDATA[Braised Tofu with Mushrooms Serves: 3-4 Difficulty: Easy Prep Time: 5 Minutes Cook Time: 25 Minutes A tasty way to serve up tofu! 3/4 pound tofu 1 clove minced garlic 1/2 tsp minced gingerroot or ground ginger 1 tbsp rice vinegar 1 tbsp soy sauce 1 cup mushrooms of choice 1 1/2 vegetable broth 1 [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-54-braised-tofu/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>EP 53: Roasted Potato Salad</title>
		<link>http://veganagogo.com/show/ep-53-roasted-potato-salad/</link>
		<comments>http://veganagogo.com/show/ep-53-roasted-potato-salad/#comments</comments>
		<pubDate>Sat, 02 May 2009 21:07:56 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=173</guid>
		<description><![CDATA[Roasted Potato, Garlic and Pepper Salad Serves: 6 Difficulty: Easy/medium Prep Time: 10-15 Minutes Cook Time: 30 Minutes A refreshing alternative to traditional potato salad! 8 red potatoes &#8211; unpeeled, scrubbed and cubed 2 red bell peppers or one jar of roasted red bell peppers 2 medium heads garlic 2 tbsp olive oil (more or [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-53-roasted-potato-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>EP 52: Pea Soup</title>
		<link>http://veganagogo.com/show/ep-52-pea-soup/</link>
		<comments>http://veganagogo.com/show/ep-52-pea-soup/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 20:05:38 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=168</guid>
		<description><![CDATA[Green Pea Soup Serves: 4 Difficulty:  Easy Prep Time: 5 Minutes Cook Time: 10 Minutes This soup made me fall in love with peas all over again. So quick and easy, it’ll soon be a staple in your home! 2 tbsp vegan margarine 2 medium shallots, finely chopped 2 cups veggie broth 3 cups frozen [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-52-pea-soup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>EP 51: Sweet Mash</title>
		<link>http://veganagogo.com/show/ep-51-sweet-mash/</link>
		<comments>http://veganagogo.com/show/ep-51-sweet-mash/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 17:43:45 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=162</guid>
		<description><![CDATA[Sweet Mash Serves: 6 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 30 Minutes This is a fun twist on mashed sweet potatoes. Leave it chunky-style for texture! 1 (16 ounce) package baby carrots 1 sweet potato, peeled and cubed 1/4 cup vegan margarine (optional) 1/2 cup applesauce, or as needed 2 tbsp brown sugar [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-51-sweet-mash/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>EP 50: Indian Dahl</title>
		<link>http://veganagogo.com/show/indian-dahl/</link>
		<comments>http://veganagogo.com/show/indian-dahl/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 04:02:18 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=159</guid>
		<description><![CDATA[Indian Dahl with Spinach Serves: 6 Difficulty: Easy Prep Time: 15 Minutes Cook Time: 20 Minutes This dish is hearty enough to be a complete meal! Serve with naan and basmati rice to complete the theme. 1 1/2 cups split red lentils 3 1/2 cups water or vegetable stock 1 medium onion, chopped 1 tbs [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/indian-dahl/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP50IndianDahl.mp4" length="78954060" type="video/mp4" />
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		<title>EP 49: Zucchini Cobbler</title>
		<link>http://veganagogo.com/show/ep-49-zucchini-cobbler/</link>
		<comments>http://veganagogo.com/show/ep-49-zucchini-cobbler/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 03:54:06 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=155</guid>
		<description><![CDATA[Zucchini Cobbler Serves: 18 Difficulty:  Easy/medium Prep Time: 20 Minutes Cook Time: 1 Hour This should be called “I can’t believe it’s not apple cobbler.” 8 cups peeled, chopped zucchini 2/3 cup lemon juice 1 cup white sugar 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 4 cups all-purpose flour 2 cups white sugar 1 [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-49-zucchini-cobbler/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP49ZucchiniCobbler.mp4" length="122510062" type="video/mp4" />
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		<title>EP 48: Roasted Vegetable Soup</title>
		<link>http://veganagogo.com/show/ep-48-roasted-vegetable-soup/</link>
		<comments>http://veganagogo.com/show/ep-48-roasted-vegetable-soup/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 02:10:06 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=150</guid>
		<description><![CDATA[Roasted Vegetable Soup Serves: 3-4 Difficulty:  Easy Prep Time: 10 Minutes Cook Time: 20 Minutes Roasting vegetables brings out so many flavors. This soup is simple yet extremely tasty! 1 medium onion 4 plum or roma tomatoes 1 medium red bell pepper 1 zucchini 1 medium carrot 2 tablespoons olive oil 1 tablespoon minced garlic [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-48-roasted-vegetable-soup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP48VegetableSoup.mp4" length="60565853" type="video/mp4" />
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		<title>EP 47: Mulled Cider</title>
		<link>http://veganagogo.com/show/ep-47-mulled-cider/</link>
		<comments>http://veganagogo.com/show/ep-47-mulled-cider/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 03:18:10 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>
		<category><![CDATA[cider]]></category>
		<category><![CDATA[holliday]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=132</guid>
		<description><![CDATA[Easy Mulled Cider Serves: 10-12 Difficulty: Easy Prep Time: 5 Minutes Cook Time: 40 Minutes You won&#8217;t believe what an orange peel and three little cloves will do to two quarts of cider! 1 large orange 3 whole cloves 2¾ cups orange juice 8 cups apple cider/juice ¼ cup raisins 1 cinnamon stick Peel the [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-47-mulled-cider/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP47MulledCider.mp4" length="31268142" type="video/mp4" />
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		<title>Field Trip</title>
		<link>http://veganagogo.com/show/field-trip/</link>
		<comments>http://veganagogo.com/show/field-trip/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 02:39:19 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>
		<category><![CDATA[cider]]></category>
		<category><![CDATA[cider mill]]></category>
		<category><![CDATA[puppy]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=127</guid>
		<description><![CDATA[We take a little field trip with our friend Allie to get the key ingredient for a little something on those cold nights. Music by: Conservative Man iTunes]]></description>
		<wfw:commentRss>http://veganagogo.com/show/field-trip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-FieldTrip.mp4" length="28980568" type="video/mp4" />
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		<title>EP 46: Coconut Rice</title>
		<link>http://veganagogo.com/show/ep-46-coconut-rice/</link>
		<comments>http://veganagogo.com/show/ep-46-coconut-rice/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 01:00:44 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=122</guid>
		<description><![CDATA[Coconut Rice Serves: 4 Difficulty:  Easy Prep Time: 5 Minutes Cook Time: ~30 Minutes This rice has a very light flavor and pairs well with other curry-flavored veggies or tofu. 1 cup rice, rinsed 1/4 cup diced onion 1 can (14oz) coconut milk 1/4 cup water 2 slices fresh ginger root 2 teaspoons curry powder [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-46-coconut-rice/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP46CoconutRice.mp4" length="57149023" type="video/mp4" />
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		<title>EP 45: Peanut-Butter Noodles</title>
		<link>http://veganagogo.com/show/peanut_butter_noodles/</link>
		<comments>http://veganagogo.com/show/peanut_butter_noodles/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 06:07:15 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Thai]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=116</guid>
		<description><![CDATA[Peanut-Butter Noodles Serves: 4 Difficulty:  Easy Prep Time: 10-15 Minutes Cook Time: 10 Minutes This great-tasting dish is so easy and quick to make! It’s the total package! 1/2 cup vegetable broth 1 1/2 tablespoons minced fresh ginger 3 tablespoons soy sauce 3 tablespoons peanut butter 1 1/2 tablespoons sweetener (agave nectar, sugar, etc…) 2 [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/peanut_butter_noodles/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-Ep45PeanutButterNoodles_copy.mp4" length="54282967" type="video/mp4" />
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		<title>EP 44: Easy Greens</title>
		<link>http://veganagogo.com/show/ep-44-easy-greens/</link>
		<comments>http://veganagogo.com/show/ep-44-easy-greens/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 01:58:13 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>
		<category><![CDATA[Greens]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=112</guid>
		<description><![CDATA[Easy Greens Serves: 6 Difficulty: Easy Prep Time: 10-15 Minutes Cook Time: 30 Minutes This recipe is a great way to get more greens in your diet. Yay Greens! 1 tablespoon veggie oil 1 tablespoon vegan margarine 4-8 cloves garlic, thinly sliced ~1.5 lb fresh greens 1 cup veggie broth salt and pepper Melt the [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-44-easy-greens/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP44EasyGreens.mp4" length="73284470" type="video/mp4" />
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		<title>EP 43: Bean Soup</title>
		<link>http://veganagogo.com/show/bean_soup/</link>
		<comments>http://veganagogo.com/show/bean_soup/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 19:00:53 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=85</guid>
		<description><![CDATA[(Black) Bean Soup Serves: 6 Difficulty:  Easy Prep Time: 10-15 Minutes Cook Time: 30 Minutes This is the best black bean soup recipe I’ve come across that wasn’t served to me in a restaurant! 1 tablespoon olive oil 1 large onion, chopped 1-2 stalks celery, chopped 2 carrots, chopped 4 cloves garlic, chopped 2 tablespoons [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/bean_soup/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP43BeanSoup.mp4" length="63595047" type="video/mp4" />
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		<title>EP 42: Spicy Potato Wedges</title>
		<link>http://veganagogo.com/show/ep-42-spicy-potato-wedges/</link>
		<comments>http://veganagogo.com/show/ep-42-spicy-potato-wedges/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 03:01:49 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=77</guid>
		<description><![CDATA[Spicy Potato Wedges Serves: 3-4 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 20-25 Minutes These potatoes have some kick! Make sure there’s enough to share because you won’t be able to stop eating them! 2 tbs vegetable oil 1 tsp paprika 1 tsp chili powder 1 tsp seasoned salt 4 medium-sized potatoes, cut into [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-42-spicy-potato-wedges/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP42SpicyFries.mp4" length="43609324" type="video/mp4" />
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		<title>EP 41: Chocolate Pudding Cake</title>
		<link>http://veganagogo.com/show/ep-41-chocolate-pudding-cake/</link>
		<comments>http://veganagogo.com/show/ep-41-chocolate-pudding-cake/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 02:37:48 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=71</guid>
		<description><![CDATA[Chocolate Pudding Cake Serves: 9-12 Difficulty:  Easy Prep Time: 10 Minutes Cook Time: 35 Minutes Pudding and cake. ‘Nuff said. 3/4 cup all-purpose flour 2/3 cup white sugar 1/2 cup unsweetened cocoa powder, divided 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/2 cup milk alternative 3 tablespoons vegetable oil 2/3 cup packed brown sugar [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-41-chocolate-pudding-cake/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-41Chocolatepuddingcake.mp4" length="80216159" type="video/mp4" />
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		<title>EP 40: Caramelized Rosemary Pears</title>
		<link>http://veganagogo.com/show/ep-40-caramelized-rosemary-pears/</link>
		<comments>http://veganagogo.com/show/ep-40-caramelized-rosemary-pears/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 02:19:26 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=54</guid>
		<description><![CDATA[Caramelized Rosemary Pears Serves: 6-8 Difficulty:  Easy Prep Time: 5 Minutes Cook Time: 20 Minutes Hints of rosemary and pepper highlight this wonderfully sweet and flavorful dessert. Enjoy with a scoop of soy ice cream. 2 tablespoons vegan margarine 5 pears (about two 14.5 oz cans), cut into wedges 1 sprig fresh rosemary 1/4 teaspoon [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-40-caramelized-rosemary-pears/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP40RosemaryPears.mp4" length="32334414" type="video/mp4" />
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		<title>EP 39: Rosemary Foccacia</title>
		<link>http://veganagogo.com/show/ep-39-rosemary-foccacia/</link>
		<comments>http://veganagogo.com/show/ep-39-rosemary-foccacia/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 06:36:24 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=53</guid>
		<description><![CDATA[Rosemary Foccacia Serves: 10-12 Difficulty:  Medium Prep Time: ~45 Minutes Cook Time: 20 Minutes This amazing bread can be customized in so many ways; it’s a great recipe to have on hand. Impress your friends/family when you tell them the bread is homemade! 1 tablespoon sugar or agave nectar 2 cups warm water 1 tablespoon [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-39-rosemary-foccacia/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP39Foccacia.mp4" length="65405751" type="video/mp4" />
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		<title>EP 38: Stuffed Zucchini</title>
		<link>http://veganagogo.com/show/ep-38-stuffed-zucchini/</link>
		<comments>http://veganagogo.com/show/ep-38-stuffed-zucchini/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 05:23:44 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=52</guid>
		<description><![CDATA[Stuffed Zucchini Serves: 6-8 Difficulty:  Medium Prep Time: 10 Minutes Cook Time: 45 Minutes Have a lot of zucchini? This recipe is a great way to use it up in a tasty and interesting way. INGREDIENTS: 4 zucchini, halved 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, crushed 1/2 (8 ounce) package button [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-38-stuffed-zucchini/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP38StuffedZucchini.mp4" length="96333316" type="video/mp4" />
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		<title>EP 37: Quinoa Tabbouleh</title>
		<link>http://veganagogo.com/show/ep-37-quinoa-tabbouleh/</link>
		<comments>http://veganagogo.com/show/ep-37-quinoa-tabbouleh/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 11:53:58 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=51</guid>
		<description><![CDATA[Quinoa Tabbouleh Serves: 6-8 Difficulty:  Easy Prep Time: 10 Minutes Cook Time: 15 Minutes (Cooling time: 30 min to 1 hr) This tasty salad could easily be the main course! It’s a great way to showcase quinoa in a familiar recipe. 2 cups veggie broth or water 1 cup quinoa 1 pinch salt 2 tbs [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-37-quinoa-tabbouleh/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP37QuinoaTabouli.mp4" length="32158007" type="video/mp4" />
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		<title>EP 36: Peach Melba</title>
		<link>http://veganagogo.com/show/ep-36-peach-melba/</link>
		<comments>http://veganagogo.com/show/ep-36-peach-melba/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 04:02:52 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=50</guid>
		<description><![CDATA[Peach Melba Serves: 6-8 Difficulty:  Easy Prep time:  10 minutes 1 16-ounce can of peach halves or 4 fresh peaches (pitted and halved) 2 pints non-dairy vanilla ice cream Raspberry sauce (see below) Place 1-2 peach halves in each dish. Scoop non-dairy ice cream on top and drizzle with raspberry coulis. Serve immediately. Notes Raspberry [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-36-peach-melba/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP36PeachMelba.mp4" length="27619947" type="video/mp4" />
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		<item>
		<title>EP 35: Et tu, Frut&#233;?</title>
		<link>http://veganagogo.com/show/ep-35-et-tu-frut/</link>
		<comments>http://veganagogo.com/show/ep-35-et-tu-frut/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 04:02:32 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=49</guid>
		<description><![CDATA[Orange Julius Serves: ~4 Difficulty:  Easy Prep time:  10 minutes We almost couldn’t get a picture for this recipe because we kept drinking it! Traditional Orange Julius 6 oz concentrated orange juice 1 cup soy milk 1 cup water 1/2 cup sugar 1 tsp vanilla 8-9 ice cubes Add all ingredients to a blender and [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-35-et-tu-frut/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP35OrangeJulius.mp4" length="27296412" type="video/mp4" />
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		<title>EP 34: Sweet Potato Pineapple Curry</title>
		<link>http://veganagogo.com/show/ep-34-sweet-potato-pineapple-curry/</link>
		<comments>http://veganagogo.com/show/ep-34-sweet-potato-pineapple-curry/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 03:58:34 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=48</guid>
		<description><![CDATA[Sweet Potato Pineapple Curry Serves: 4-6 Difficulty:  Easy Prep time:  10 minutes Cook time:  20 minutes Sweet and savory, this hearty curry will be a new favorite. Feel free to adjust to your liking! 1 teaspoon oil 1/4 cup red curry paste 2 (13.5 ounce) cans coconut milk 1-2 tablespoons soy sauce (optional) ~2-3 sweet [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-34-sweet-potato-pineapple-curry/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP34ThaiCurry.mp4" length="50671864" type="video/mp4" />
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		<title>EP 33: Ginger Carrots</title>
		<link>http://veganagogo.com/show/ep-33-ginger-carrots/</link>
		<comments>http://veganagogo.com/show/ep-33-ginger-carrots/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 01:14:50 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=47</guid>
		<description><![CDATA[Ginger Carrots Serves: 8 Difficulty:  Easy Prep time:  20 minutes Ready in:  5 minutes Enhance your candied carrots with a little spice. 2 pounds baby carrots or 2 pounds peeled and sliced carrots 1/2 tsp salt 1/3 cup vegan margarine 3 tbs brown sugar 1/2 tsp ground ginger or 1 tsp grated fresh ginger Steam [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-33-ginger-carrots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP33GlazedCarrots.mp4" length="42850809" type="video/mp4" />
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		<item>
		<title>EP 32: Thai Rice Salad</title>
		<link>http://veganagogo.com/show/ep-32-thai-rice-salad/</link>
		<comments>http://veganagogo.com/show/ep-32-thai-rice-salad/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 00:41:36 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=46</guid>
		<description><![CDATA[Thai Rice Salad Serves: 8 Difficulty:  Easy Prep time:  20 minutes Ready in:  20 minutes This is a nice cool side for a those hot summer days. 1/2 cup seasoned rice vinegar 2 tablespoons vegetable oil 1 tablespoon soy sauce 1 tablespoon brown sugar 1 lime, juiced 1/2 teaspoon hot chili oil (optional) 4 cups [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-32-thai-rice-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP32RiceSalad.mp4" length="53476094" type="video/mp4" />
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		<title>EP 31: Greek Potatoes</title>
		<link>http://veganagogo.com/show/ep-31-greek-potatoes/</link>
		<comments>http://veganagogo.com/show/ep-31-greek-potatoes/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 04:02:01 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=45</guid>
		<description><![CDATA[Greek Potatoes Serves: 6 Difficulty:  Easy Prep time:  20 minutes Cook time:  35 minutes Those who don’t like kalamata olives may change their minds after trying them in this flavorful recipe. 2 1/2 pounds potatoes, peeled and cubed 1/4 cup olive oil 2 cloves garlic, minced 3/4 cup whole, pitted kalamata olives 1 1/3 cups [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-31-greek-potatoes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP31GreekPotatoes.mp4" length="52153716" type="video/mp4" />
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		<title>EP 30: Tacos</title>
		<link>http://veganagogo.com/show/ep-30-tacos/</link>
		<comments>http://veganagogo.com/show/ep-30-tacos/#comments</comments>
		<pubDate>Wed, 28 May 2008 04:02:14 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=44</guid>
		<description><![CDATA[Bean Taco Filling Serves: 8 Difficulty:  Easy Prep time:  10 minutes Cook time:  10-15 minutes This extremely easy and versatile bean recipe eliminates any excuse to eat out. Use this for tacos, burritos, and even bean dip. 1 tablespoon olive oil 1 onion, diced 1 bell pepper, chopped 2 cloves garlic, minced 2 (14.5 ounce) [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-30-tacos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP30Tacos.mp4" length="66261013" type="video/mp4" />
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		<title>EP 29: Dreaming of Lentil Soup</title>
		<link>http://veganagogo.com/show/ep-29-dreaming-of-lentil-soup/</link>
		<comments>http://veganagogo.com/show/ep-29-dreaming-of-lentil-soup/#comments</comments>
		<pubDate>Wed, 14 May 2008 04:02:42 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=42</guid>
		<description><![CDATA[Crock Pot Lentil Soup Serves: 8 Difficulty:  Easy Prep time:  ~10 minutes Cook time:  8 hours Crock Pot + Lentils = Yum! Use your own favorite lentil soup recipe for an easy meal you can start in the morning for a hearty dinner after work. 1 lb lentils, sorted and rinsed 1 quart veggie broth [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-29-dreaming-of-lentil-soup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP29LentilSoup.mp4" length="38369351" type="video/mp4" />
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		<title>EP 28: Breakfast Bars</title>
		<link>http://veganagogo.com/show/ep-28-breakfast-bars/</link>
		<comments>http://veganagogo.com/show/ep-28-breakfast-bars/#comments</comments>
		<pubDate>Wed, 07 May 2008 03:47:40 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=41</guid>
		<description><![CDATA[Breakfast Bars Serves: 8 Difficulty:  Easy Prep time:  10 minutes Cook time:  45 min plus cooling time 1 tbs oil plus more for pan 1 ¼ cups rolled oats ½ cup dried cherries, cranberries or raisins ¼ cup ground flax meal ¼ cup pecans, coarsely chopped 2 tbs pistachios, coarsely chopped ¼ tsp salt ½ [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-28-breakfast-bars/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP28BreakfastBars.mp4" length="59506857" type="video/mp4" />
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		<title>EP 27: Grilled Polenta with Mushrooms</title>
		<link>http://veganagogo.com/show/ep-27-grilled-polenta-with-mushrooms/</link>
		<comments>http://veganagogo.com/show/ep-27-grilled-polenta-with-mushrooms/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 04:02:55 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=40</guid>
		<description><![CDATA[Grilled Polenta with Mushrooms Serves: 4 Difficulty:  Easy Prep time:  ~10 minutes Cook time:  20 minutes Don’t be afraid of polenta.  This recipe is a good introduction to the seductive powers of cornmeal! 1 18-oz tube precooked polenta, cut into 12 slices ½ tsp olive oil 2 medium shallots, thinly sliced (about ½ cup) 2 [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-27-grilled-polenta-with-mushrooms/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP27Polenta.mp4" length="35659912" type="video/mp4" />
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		<title>EP 26: Chap Chae</title>
		<link>http://veganagogo.com/show/ep-26-chap-chae/</link>
		<comments>http://veganagogo.com/show/ep-26-chap-chae/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 05:22:52 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=39</guid>
		<description><![CDATA[Chap Chae Serves: 4 Difficulty:  Easy Prep time:  20 minutes Cook time:  ~10 minutes Korean food holds a special place in my heart. Try this noodle dish with or without tofu. 4 ounces cellophane noodles, soaked for 20 minutes covered in hot water 2 tablespoons oil 1 carrot, cut into matchsticks 1 onion sliced 2 [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-26-chap-chae/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP26ChapChae.mp4" length="48152590" type="video/mp4" />
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		<title>EP 25: Pretzels</title>
		<link>http://veganagogo.com/show/ep-25-pretzels/</link>
		<comments>http://veganagogo.com/show/ep-25-pretzels/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 07:04:58 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=38</guid>
		<description><![CDATA[Soft Pretzels Serves: 12 Difficulty:  Easy/medium Prep time:  30 minutes to 1 hour (plus one hour of rise time) Cook time: 8-10 minutes Freshly baked pretzels taste best right out of the oven. These are addictive and easier than you’d think! 1 (.25 ounce) package active dry yeast 2 tablespoons brown sugar 1 1/8 teaspoons [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-25-pretzels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP25Pretzels.mp4" length="81932681" type="video/mp4" />
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		<title>EP 24: Corn and Radish Salad</title>
		<link>http://veganagogo.com/show/corn-and-radish-salad/</link>
		<comments>http://veganagogo.com/show/corn-and-radish-salad/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 04:05:42 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=37</guid>
		<description><![CDATA[  Corn and Radish Salad with Zesty Lime Dressing Serves: 8 Difficulty: Easy Prep time: ~10 minutes This salad is perfect for a warm spring day. Sweet with a little spicy kick! 4 cups fresh corn kernels 6 medium radishes, sliced thin ½ cup coarsely chopped parsley ¼ small red onion, sliced thin salt and [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/corn-and-radish-salad/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP24CornRadishSalad.mp4" length="49215191" type="video/mp4" />
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		<title>EP 23: Sweet &amp; Sour Veggie Stir-Fry</title>
		<link>http://veganagogo.com/show/ep-23-sweet-sour-veggie-stir-fry/</link>
		<comments>http://veganagogo.com/show/ep-23-sweet-sour-veggie-stir-fry/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 18:31:26 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=36</guid>
		<description><![CDATA[Sweet and Sour Veggie Stir-Fry Serves: 4 Difficulty: Easy Prep time: 10 minutes Cook time: ~15 minutes Thai-inspired stir-fry makes for a hearty meal good enough to entertain guests. Easy to prepare ahead of time, this recipe is a quick and easy meal! 2 tablespoons oil 4 shallots, sliced thinly 3 cloves garlic, minced 9 [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-23-sweet-sour-veggie-stir-fry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Vegangogo-EP23SweetSourVeggies.mp4" length="53134428" type="video/mp4" />
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		<title>EP 22: Spicy Black Bean Burgers</title>
		<link>http://veganagogo.com/show/ep-22-spicy-black-bean-burgers/</link>
		<comments>http://veganagogo.com/show/ep-22-spicy-black-bean-burgers/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 03:58:49 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=32</guid>
		<description><![CDATA[Jamaican Spiced Black Bean Burgers Serves: 6 Difficulty: Easy Prep time: 8 minutes Cook time: ~10 minutes These burgers are so easy and taste so great, you’ll be making them for breakfast, lunch and dinner! 2 tablespoons olive oil 2 1/4 cups chopped onion 3 cloves garlic, minced 1 habanero pepper, chopped 1 1/2 tablespoons [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-22-spicy-black-bean-burgers/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP22SpicyBlackBeanBurgers.mp4" length="41735073" type="video/mp4" />
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		<title>EP 21: Scookies</title>
		<link>http://veganagogo.com/show/ep-21-scookies/</link>
		<comments>http://veganagogo.com/show/ep-21-scookies/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 04:04:22 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=30</guid>
		<description><![CDATA[Scookies (Scones) Serves: ~12 Difficulty: Easy Prep time: 8 minutes Cook time: ~10 minutes Who doesn’t love scones with tea? Enjoy these with jam and some Earl Grey! 2 cups all-purpose flour 3/4 cup white sugar 4 teaspoons baking powder 1/2 teaspoon salt 3/4 cup margarine 1/2 cup soy, rice, or nut milk, any variety [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-21-scookies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP21Scookies.mp4" length="42834840" type="video/mp4" />
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		<title>EP 20: Minestrone</title>
		<link>http://veganagogo.com/show/ep-20-minestrone/</link>
		<comments>http://veganagogo.com/show/ep-20-minestrone/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 04:16:04 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=28</guid>
		<description><![CDATA[Easy Minestrone Serves: 4-5 Difficulty: Easy Prep time: 8 minutes Cook time: 30-40 minutes Great soup is at your fingertips! Give this recipe a try for an extremely healthy and hearty meal. 2 medium carrots, chopped 1 celery rib, thinly sliced 1 small onion, chopped 1 garlic clove, minced 2 teaspoons vegetable oil 3 cups [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-20-minestrone/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP20Minestrone.mp4" length="46859978" type="video/mp4" />
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		<title>EP 19: Apple Crisp</title>
		<link>http://veganagogo.com/show/ep-19-apple-crisp/</link>
		<comments>http://veganagogo.com/show/ep-19-apple-crisp/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 06:23:03 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=26</guid>
		<description><![CDATA[Apple Crisp Serves: 6 Difficulty: Easy Prep time: 8 minutes Cook time: 30-40 minutes 4 cups sliced apples 1 teaspoon ground cinnamon 1/2 cup water 1 cup white sugar 1/2 cup vegan margarine 3/4 cup all-purpose flour 1/2 cup oats (optional) Preheat oven to 350 degrees F (175 degrees C). Grease an 8&#215;8 inch baking [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-19-apple-crisp/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP19AppleCrisp.mp4" length="53128669" type="video/mp4" />
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		<title>EP 18: Aloo Phujia</title>
		<link>http://veganagogo.com/show/ep-18-aloo-phujia/</link>
		<comments>http://veganagogo.com/show/ep-18-aloo-phujia/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 07:13:03 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=24</guid>
		<description><![CDATA[Aloo Phujia Serves: 4 Difficulty: Easy Prep time: 8 minutes Cook time: ~25 minutes Indian food at home couldn’t be easier. This dish has a nice spicy kick! 1 onion, chopped 1 tbs vegetable oil 1 pound potatoes, peeled and cubed 1 teaspoon salt 1/2 teaspoon cayenne pepper 1 teaspoon ground turmeric 1 teaspoon ground [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-18-aloo-phujia/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP18AlooPhujia.mp4" length="51335778" type="video/mp4" />
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		<title>EP 17: Bruschetta</title>
		<link>http://veganagogo.com/show/ep-17-bruschetta/</link>
		<comments>http://veganagogo.com/show/ep-17-bruschetta/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 05:45:33 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=23</guid>
		<description><![CDATA[Bruschetta Serves: 2-4 Difficulty: Easy Prep time: 5 minutes Appetizer or snack? You decide! 2-4 slices of crusty bread, toasted 1 tomato (or two roma tomatoes) chopped 4 leaves fresh basil, chopped 2 tsp olive oil 1 clove garlic salt and pepper to taste Cut garlic clove in half and rub on the lightly toasted [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-17-bruschetta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP17Bruschetta.mp4" length="44712466" type="video/mp4" />
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		<title>EP 16: Portobello Burgers</title>
		<link>http://veganagogo.com/show/ep-16-portobello-burgers/</link>
		<comments>http://veganagogo.com/show/ep-16-portobello-burgers/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 04:26:48 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=22</guid>
		<description><![CDATA[Portobello Burgers Serves: 4 Difficulty: Easy Prep time: ~20 minutes Cook time: ~20 minutes Sometimes you feel like something other than soy. This twist on the usual proves itself to be tasty and filling. 4 portobello mushroom caps 1/4 cup balsamic vinegar 2 tablespoons olive oil 1 teaspoon dried basil 1 teaspoon dried oregano 1 [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-16-portobello-burgers/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP16PortobelloBurgers.mp4" length="39873234" type="video/mp4" />
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		<title>EP 15: Pico de Gallo</title>
		<link>http://veganagogo.com/show/ep-15-pico-de-gallo/</link>
		<comments>http://veganagogo.com/show/ep-15-pico-de-gallo/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 06:59:31 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=21</guid>
		<description><![CDATA[Pico de Gallo Serves: 6-8 Difficulty: Easy Prep time: 5-8 minutes Chips and dips! 1 medium onion, diced 1 large tomato (or 3-4 Roma tomatoes), diced 1 rib celery, diced small 1 jalapeño, diced small (adjust depending on desired heat level) ¼ cup chopped cilantro juice of one lime (or 3-4 key limes) 1 tsp [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-15-pico-de-gallo/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP15PicoDeGallo.mp4" length="61532211" type="video/mp4" />
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		<title>EP 14: Ratatouille</title>
		<link>http://veganagogo.com/show/ep-14-ratatouille/</link>
		<comments>http://veganagogo.com/show/ep-14-ratatouille/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 04:56:38 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=20</guid>
		<description><![CDATA[Ratatouille Serves: 4 Difficulty: Easy Prep time: 5-8 minutes Cook time: ~20 minutes This French classic is easier than you might think! Add your favorite veggies for a great dinner served over rice, couscous or with pasta on the side. 1 tbsp olive oil 2 tbsp minced garlic 1 large yellow onion, diced 1/2 tbsp [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-14-ratatouille/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP14Ratatouille.mp4" length="68316863" type="video/mp4" />
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		<title>EP 13: Zucchini Nut Muffins</title>
		<link>http://veganagogo.com/show/ep-13-zucchini-nut-muffins/</link>
		<comments>http://veganagogo.com/show/ep-13-zucchini-nut-muffins/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 05:45:52 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=19</guid>
		<description><![CDATA[Zucchini Nut Muffins Serves: ~12 Difficulty: Easy Prep time: 10 minutes Cook time: 30 minutes This healthy twist on zucchini bread makes for a sweet treat. Grab and go in the morning to keep you satisfied ‘til lunch! 1 cup whole wheat flour 1 cup unbleached white flour 1/4 tsp salt 2 tsp baking powder [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-13-zucchini-nut-muffins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP13ZucchiniNutMuffins.mp4" length="52547556" type="video/mp4" />
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		<title>EP 12: Kitchen Sink Burritos</title>
		<link>http://veganagogo.com/show/ep-12-kitchen-sink-burritos/</link>
		<comments>http://veganagogo.com/show/ep-12-kitchen-sink-burritos/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 06:46:57 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=18</guid>
		<description><![CDATA[Kitchen Sink Burritos Serves: ~4 Difficulty: Easy Prep time: 10 minutes Cook time: 10 minutes Who doesn’t like burritos? Why go out when you can make them at home in less time with stuff you’ve got lying around! 2 tsp olive oil 2 russet or 6 Yukon gold potatoes 1 small to medium-sized onion, medium [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-12-kitchen-sink-burritos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP12KitchenSinkBurritos.m4v" length="63006422" type="video/x-m4v" />
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		<title>EP 11: White Bean Soup</title>
		<link>http://veganagogo.com/show/ep-11-white-bean-soup/</link>
		<comments>http://veganagogo.com/show/ep-11-white-bean-soup/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 04:54:44 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=17</guid>
		<description><![CDATA[White Bean Soup with Spinach and Leeks Serves: 4-6 Difficulty: Easy Prep time: 10 minutes Cook time: 15 minutes An easy and quick soup that you can make as thick as you’d like! 2 tsp olive oil 4 leeks, bulb only, chopped 2 cloves garlic, chopped 3-4 cups veggie broth (or you can substitute water) [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-11-white-bean-soup/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP11WhiteBeanSoup.m4v" length="45881925" type="video/x-m4v" />
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		<title>EP 10: Butternut Squash Fries</title>
		<link>http://veganagogo.com/show/ep-10-butternut-squash-fries/</link>
		<comments>http://veganagogo.com/show/ep-10-butternut-squash-fries/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 04:55:12 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=15</guid>
		<description><![CDATA[Butternut Squash Fries Serves: 4-6 Difficulty: Easy Prep time: ~10 minutes Cook time: ~35 minutes The work needed to cut up the squash will justify the tasty results of these fries. 1 Butternut Squash (about 1½ &#8211; 2 pounds) 2 tsp olive oil ½ tsp salt Preheat oven to 425 degrees. Cut the squash in [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-10-butternut-squash-fries/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>EP 9: Blueberry Pancakes</title>
		<link>http://veganagogo.com/show/ep-9-blueberry-pancakes/</link>
		<comments>http://veganagogo.com/show/ep-9-blueberry-pancakes/#comments</comments>
		<pubDate>Wed, 26 Dec 2007 04:51:21 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=14</guid>
		<description><![CDATA[Blueberry Pancakes Serves: 4 Difficulty: Easy Prep time: ~10 minutes Cook time: ~25 minutes 1 ½ cups all-purpose flour 2 tbs sugar 2 tsp baking powder ½ tsp salt 2 tbs ground flaxseeds ¼ cup water 1 ½ cups soy milk 1 tsp vanilla ¾ cup blueberries, fresh or frozen (thawed) In a large bowl, [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-9-blueberry-pancakes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>EP 8: Yammy Sammies</title>
		<link>http://veganagogo.com/show/ep-8-yammy-sammies/</link>
		<comments>http://veganagogo.com/show/ep-8-yammy-sammies/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 17:36:34 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=13</guid>
		<description><![CDATA[Baked Sweet Potato and Green Pea Samosas a.k.a. Yammy Sammies Serves: ~5 Difficulty: Medium Prep time: ~40 minutes Cook time: ~35 minutes Don’t be afraid of a little extra work! These samosas are great for entertaining or mid-afternoon snacks. Well worth the effort! 1 cup all-purpose flour ¼ cup water (plus ~2 tbs or more) [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-8-yammy-sammies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>EP 7: No Bake Cookies</title>
		<link>http://veganagogo.com/show/ep-7-no-bake-cookies/</link>
		<comments>http://veganagogo.com/show/ep-7-no-bake-cookies/#comments</comments>
		<pubDate>Wed, 12 Dec 2007 05:24:35 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=11</guid>
		<description><![CDATA[No Bake Cookies Serves: 24 Difficulty: Easy Prep time: &#60;10 minutes Cooling: 1-2 hours An easy, versatile recipe for the sweet-toothed types! 2 cups sugar 3 tablespoons unsweetened cocoa powder 1/2 cup vegan margarine 1/2 cup non-dairy beverage (soy, almond, rice, etc) 1 pinch salt 3 cups quick cooking oats 1/2 cup peanut butter (crunchy [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-7-no-bake-cookies/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<title>EP 6: Asian Cucumber Salad</title>
		<link>http://veganagogo.com/show/ep-6asian-cucumber-salad/</link>
		<comments>http://veganagogo.com/show/ep-6asian-cucumber-salad/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 04:37:59 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=10</guid>
		<description><![CDATA[Asian Cucumber Salad Serves: 6 Difficulty: Easy Prep time: &#60;10 minutes Marinate: 2-3 hours or overnight This extremely easy Japanese-inspired salad makes for a quick picnic or potluck addition. 1½ cucumbers ½ tsp salt 1½ tsp veggie oil 1 tsp sugar 1 tbs and 1½ tsp rice wine vinegar 1 tbs and 1½ tsp soy [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-6asian-cucumber-salad/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>EP 5: Chocolate Cake</title>
		<link>http://veganagogo.com/show/ep-5-chocolate-cake/</link>
		<comments>http://veganagogo.com/show/ep-5-chocolate-cake/#comments</comments>
		<pubDate>Wed, 28 Nov 2007 05:18:00 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=9</guid>
		<description><![CDATA[Chocolate Cake Serves: 8 Difficulty: Easy Prep: ~15 min Cook time: ~45 minutes A very simple cake made with items already in your cupboard. Be ready to shock your non-vegan friends! 1 ½ cups all-purpose flour 1 cup sugar ¼ cup cocoa powder 1 tsp baking soda ½ tsp salt 1/3 cup vegetable oil 1 [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-5-chocolate-cake/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>EP 4: Quinoa and Black Beans</title>
		<link>http://veganagogo.com/show/ep-4-quinoa-and-black-beans/</link>
		<comments>http://veganagogo.com/show/ep-4-quinoa-and-black-beans/#comments</comments>
		<pubDate>Wed, 21 Nov 2007 06:22:41 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=8</guid>
		<description><![CDATA[Quinoa and Black Beans Serves: 6 Difficulty: Easy Prep: ~15 min Cook time: ~35 minutes Unfamiliar with quinoa? Don’t be shy! This dish is a wonderful showcase to the “mother of grains.” It may become a favorite at home or at your next potluck! 1 tsp vegetable oil 1 onion, chopped 3 cloves garlic, peeled [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-4-quinoa-and-black-beans/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>EP 3: Winter Vegetable Hash</title>
		<link>http://veganagogo.com/show/ep-3-winter-vegetable-hash/</link>
		<comments>http://veganagogo.com/show/ep-3-winter-vegetable-hash/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 00:00:54 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=7</guid>
		<description><![CDATA[Winter Vegetable Hash Serves: 6 Difficulty: Easy Prep time: ~10 min Cook time: 35-40 This extremely versatile recipe allows for many substitutions, depending on what you have on hand, and will warm you on those cold winter nights. 3 tbs extra virgin olive oil 1 pound potatoes, diced ½ pound shitake mushrooms, diced 1 red [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-3-winter-vegetable-hash/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>EP 2: Mayan Hot Chocolate</title>
		<link>http://veganagogo.com/show/ep-2-mayan-hot-chocolate/</link>
		<comments>http://veganagogo.com/show/ep-2-mayan-hot-chocolate/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 01:20:25 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=5</guid>
		<description><![CDATA[Mayan Hot Cocoa Serves: 1 Difficulty: Easy Prep: 2 min Cook time: 5 minutes Sometimes hot cocoa needs a little something extra. If you’d like to spice up your winter hot drink, try this spicy treat! 1 cup vanilla soy milk, sweetened 1 tbs cocoa 1 tsp sugar ½ tsp cinnamon 1/8 tsp chili Heat [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-2-mayan-hot-chocolate/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>EP 1: Moroccan Chickpea Stew</title>
		<link>http://veganagogo.com/show/ep-1-moroccan-chickpea-stew/</link>
		<comments>http://veganagogo.com/show/ep-1-moroccan-chickpea-stew/#comments</comments>
		<pubDate>Thu, 01 Nov 2007 02:13:33 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=4</guid>
		<description><![CDATA[Moroccan Chickpea Stew Serves: 6 Difficulty: Easy Prep time: ~10 minutes Cook time: ~1 hour Chickpeas are the main ingredient in this Moroccan flavored, hearty soup. 2 tbs extra-virgin olive oil, plus more for garnish 1 large onion, medium diced 6 cloves garlic, pressed 1 tsp ground cinnamon 1 tsp ground cumin 1/8 tsp cayenne [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-1-moroccan-chickpea-stew/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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