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	<title>Vegan A Go-Go &#187; Jess</title>
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	<link>http://veganagogo.com</link>
	<description>A simple vegan cooking show.</description>
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		<title>EP 68: Pistou Veggie Soup</title>
		<link>http://veganagogo.com/show/pistou/</link>
		<comments>http://veganagogo.com/show/pistou/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 04:24:24 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=277</guid>
		<description><![CDATA[Pistou Veggie Soup Serves: 4-6 Difficulty: Easy Prep Time: 10 minutes Cook time: 30-40 minutes A hearty soup that goes great with crusty garlic bread. Enjoy the aroma of the basil-tomato pesto while you make this excellent dish. 6 cups vegetable broth 1 cup water 1 cup fresh green beans 2 zucchini, diced 1 1/2 [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ep 67: Risotto</title>
		<link>http://veganagogo.com/show/ep-67-risotto/</link>
		<comments>http://veganagogo.com/show/ep-67-risotto/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 02:21:11 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=271</guid>
		<description><![CDATA[Mushroom Risotto Serves: ~6 Difficulty: Easy Prep Time: 10 minutes Cook time: 40-50 minutes 6 cups veggie broth 3 tablespoons olive oil 1/2 to 1 pound portobello mushrooms, thinly sliced 1/2 to 1 pound white mushrooms, thinly sliced 2 shallots or a small onion, diced 1 1/2 cups Arborio rice 1/2 cup dry white wine [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>EP 66: Epic Strawberries</title>
		<link>http://veganagogo.com/show/epicstrawberries/</link>
		<comments>http://veganagogo.com/show/epicstrawberries/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 02:10:54 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=267</guid>
		<description><![CDATA[Epic Strawberries Serves: ~4 Difficulty: Easy Prep Time: 15 minutes This recipe brings out so much flavor from the berries. So good, you may not want to share! 1 pound fresh strawberries, halved, quartered or sliced 2 tbs brown sugar or other sweetener 1 tbs balsamic vinegar 1/4 freshly ground black pepper In a large [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/epicstrawberries/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>EP 65: Stuffed Cherry Tomatoes</title>
		<link>http://veganagogo.com/show/ep-65-stuffed-cherry-tomatoes/</link>
		<comments>http://veganagogo.com/show/ep-65-stuffed-cherry-tomatoes/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 01:56:37 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=263</guid>
		<description><![CDATA[Stuffed Cherry Tomatoes with Minted Grain Salad Serves: 6-8 Difficulty: Easy Cook Time: 20 minutes Prep Time: 10 minutes A great way to serve a healthy salad. Mix this up with any kind of grain that you prefer. 2 cups cooked grain (quinoa, pearl barley, rice, etc…) 1/4 cup diced tomato 1/4 cup diced cucumber [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>EP 64: Spicy Sweet Potatoes</title>
		<link>http://veganagogo.com/show/ep-64-spicy-sweet-potatoes/</link>
		<comments>http://veganagogo.com/show/ep-64-spicy-sweet-potatoes/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 04:45:58 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=259</guid>
		<description><![CDATA[Spicy Sweet Potatoes Serves: 3-4 Difficulty: Easy Prep Time: 5-8 minutes Cook Time: ~15 minutes Cayenne pepper gives these fries a nice subtle heat! 2 tablespoons olive oil 2 tablespoons maple syrup 1/4 teaspoon cayenne pepper 3 large sweet potato, peeled and cut into 1/4-inch slices salt and pepper to taste Preheat oven to 450 [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>EP 63: Pumpkin Empanadas</title>
		<link>http://veganagogo.com/show/ep-63-pumpkin-empanadas/</link>
		<comments>http://veganagogo.com/show/ep-63-pumpkin-empanadas/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 03:28:03 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>
		<category><![CDATA[Empanadas]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=250</guid>
		<description><![CDATA[Pumpkin Empanadas Serves: 16 Difficulty: Easy Prep Time: 10 minutes Cook Time: 15-20 minutes Pumpkin Filling One 15 ounce can pumpkin 1/2 cup sugar 1/4 teaspoon salt 1 teaspoon pumpkin pie spice Dough 1 cup water 1/4 cup sugar 1 teaspoon salt 2 (1/2 ounce) packages dry yeast (4 1/2 teaspoons) 1/8 teaspoon baking powder [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-63-pumpkin-empanadas/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Season 3</title>
		<link>http://veganagogo.com/show/season-3/</link>
		<comments>http://veganagogo.com/show/season-3/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 22:54:49 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=248</guid>
		<description><![CDATA[We are taking a little break but Season 3 will be coming out in late November. There will also be an HD version of the show. Check the website for new HD feeds.]]></description>
		<wfw:commentRss>http://veganagogo.com/show/season-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>EP 62: Eggplant Curry</title>
		<link>http://veganagogo.com/show/ep-62-eggplant-curry/</link>
		<comments>http://veganagogo.com/show/ep-62-eggplant-curry/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 23:10:35 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/show/ep-62-eggplant-curry/</guid>
		<description><![CDATA[Eggplant Curry Serves: 4 Difficulty: Easy Prep Time: 5 minutes Cook Time: 45 minutes Eggplant never tasted better! Even non-eggplant lovers will eat this recipe! 1 large eggplant 2 tablespoons vegetable oil 1 teaspoon cumin seeds or ground cumin 1 medium onion, thinly sliced 3 cloves minced garlic 1 tablespoon grated fresh ginger 1 tablespoon [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-62-eggplant-curry/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>EP 61: Green Beans</title>
		<link>http://veganagogo.com/show/ep-61-green-beans/</link>
		<comments>http://veganagogo.com/show/ep-61-green-beans/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 00:42:33 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=244</guid>
		<description><![CDATA[Green Beans Serves: 8 Difficulty: Easy Prep Time: 2 minutes Cook Time: 45 minutes This recipe cooks itself! It’s a great side dish and is superb for entertaining and potlucks. 2 pounds fresh or frozen green beans, trimmed 6 tablespoons lemon juice 1 medium onion, chopped 1/4 cup olive oil 1 (16 ounce) can diced [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-61-green-beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>EP 60: Corn Muffins</title>
		<link>http://veganagogo.com/show/corn-muffins/</link>
		<comments>http://veganagogo.com/show/corn-muffins/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 04:10:38 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=242</guid>
		<description><![CDATA[Corn Muffins Serves: ~12 Difficulty: Easy Prep Time: 10 minutes Cook Time: 25-30 minutes These sweet corn muffins can be spruced up in almost any fashion. They’re addictively good! 1 1/2 cups all-purpose flour 1 cup sugar 3/4 cup cornmeal 1 tbs baking powder 1/2 tsp salt the equivalent of 2 eggs 1/2 cup canola [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/corn-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>EP 59: Cole Slaw</title>
		<link>http://veganagogo.com/show/ep-59-cole-slaw/</link>
		<comments>http://veganagogo.com/show/ep-59-cole-slaw/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 15:39:38 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=239</guid>
		<description><![CDATA[Cole Slaw Serves: ~14 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 15 Minutes This is a great recipe that can be served warm or cold! 1 medium head cabbage, finely shredded 3 green onions, sliced 3/4 cup sugar 3/4 cup vinegar 1 1/2 teaspoons celery seed 1 1/2 teaspoons salt 3/4 cup vegetable oil [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-59-cole-slaw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>EP 58: Asian Zucchini and Onions</title>
		<link>http://veganagogo.com/show/ep-58-asian-zucchini-and-onions/</link>
		<comments>http://veganagogo.com/show/ep-58-asian-zucchini-and-onions/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 22:25:43 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=236</guid>
		<description><![CDATA[Asian-inspired Zucchini and Onions Serves: 3-4 Difficulty: Easy Prep Time: ~5 minutes Cook Time: ~10 minutes Extremely quick and full of flavor, this never makes it to “leftovers!” 1-2 tbs vegetable oil 1 medium onion, thinly sliced 2 medium zucchini, thinly sliced 2 tbs teriyaki sauce 1 tbs soy sauce 1 tbs sesame seeds (optional) [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-58-asian-zucchini-and-onions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>EP 57: Carrot Cake</title>
		<link>http://veganagogo.com/show/carrotcake/</link>
		<comments>http://veganagogo.com/show/carrotcake/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 23:32:17 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[carrot]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=213</guid>
		<description><![CDATA[Carrot Cake Serves: 8-10 Difficulty: Easy Prep Time: ~10 minutes Cook Time: ~1 hour Yummy carrot cake is only an hour away! 3 teaspoons lemon juice 1 1/4 cups milk alternative 2/3 cup vegetable oil 2 teaspoons orange zest 3/4 cup packed brown sugar 3 teaspoons vanilla extract 1 1/2 cups whole wheat flour 1 [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/carrotcake/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Veggie Award Nomination</title>
		<link>http://veganagogo.com/blog/veggie-award-nomination/</link>
		<comments>http://veganagogo.com/blog/veggie-award-nomination/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 16:00:51 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=194</guid>
		<description><![CDATA[So we just found out that we were nominated for &#8220;Favorite Podcast&#8221; in the 2009 Veggie Awards. YAY! VegNews magazine sponsors these awards and we need your help to win. Click on the banner above or the link here to vote for the show as your favorite podcast. Voters have a chance to win fabulous [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/blog/veggie-award-nomination/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>EP 56: Radishes with Herbed Butter</title>
		<link>http://veganagogo.com/show/ep-56-radishes-with-herbed-butter/</link>
		<comments>http://veganagogo.com/show/ep-56-radishes-with-herbed-butter/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 02:06:55 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[radish]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=190</guid>
		<description><![CDATA[Radishes with Herbed Butter Serves: 6-8 Difficulty: Easy Prep Time: 15 Minutes A cool yet elegant snack that will impress your friends. It’s easier than you might think! 2 bunches radishes with the tops intact 1 French baguette, sliced diagonally and lightly toasted sea salt to taste herbed butter: 1/4 pound vegan margarine, room temperature [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-56-radishes-with-herbed-butter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>EP 55: Herbed Fruit Salad</title>
		<link>http://veganagogo.com/show/ep-55-herbed-fruit-salad/</link>
		<comments>http://veganagogo.com/show/ep-55-herbed-fruit-salad/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 23:33:23 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=182</guid>
		<description><![CDATA[Herbed Fruit Salad Serves: 10 Difficulty: Easy Prep Time: 15 Minutes Cook Time: 2 hours A great way to give fruit salad that extra oomph! Add different types of fruit to make it even better. 4 cups 1-inch chunks honeydew 1 tablespoon fresh lime juice 3 tablespoons chopped cilantro leaves and stems 1/3 cup chopped [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-55-herbed-fruit-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>EP 54: Braised Tofu</title>
		<link>http://veganagogo.com/show/ep-54-braised-tofu/</link>
		<comments>http://veganagogo.com/show/ep-54-braised-tofu/#comments</comments>
		<pubDate>Fri, 22 May 2009 22:30:02 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=178</guid>
		<description><![CDATA[Braised Tofu with Mushrooms Serves: 3-4 Difficulty: Easy Prep Time: 5 Minutes Cook Time: 25 Minutes A tasty way to serve up tofu! 3/4 pound tofu 1 clove minced garlic 1/2 tsp minced gingerroot or ground ginger 1 tbsp rice vinegar 1 tbsp soy sauce 1 cup mushrooms of choice 1 1/2 vegetable broth 1 [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-54-braised-tofu/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>EP 53: Roasted Potato Salad</title>
		<link>http://veganagogo.com/show/ep-53-roasted-potato-salad/</link>
		<comments>http://veganagogo.com/show/ep-53-roasted-potato-salad/#comments</comments>
		<pubDate>Sat, 02 May 2009 21:07:56 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=173</guid>
		<description><![CDATA[Roasted Potato, Garlic and Pepper Salad Serves: 6 Difficulty: Easy/medium Prep Time: 10-15 Minutes Cook Time: 30 Minutes A refreshing alternative to traditional potato salad! 8 red potatoes &#8211; unpeeled, scrubbed and cubed 2 red bell peppers or one jar of roasted red bell peppers 2 medium heads garlic 2 tbsp olive oil (more or [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-53-roasted-potato-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>EP 52: Pea Soup</title>
		<link>http://veganagogo.com/show/ep-52-pea-soup/</link>
		<comments>http://veganagogo.com/show/ep-52-pea-soup/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 20:05:38 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=168</guid>
		<description><![CDATA[Green Pea Soup Serves: 4 Difficulty:  Easy Prep Time: 5 Minutes Cook Time: 10 Minutes This soup made me fall in love with peas all over again. So quick and easy, it’ll soon be a staple in your home! 2 tbsp vegan margarine 2 medium shallots, finely chopped 2 cups veggie broth 3 cups frozen [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-52-pea-soup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>EP 51: Sweet Mash</title>
		<link>http://veganagogo.com/show/ep-51-sweet-mash/</link>
		<comments>http://veganagogo.com/show/ep-51-sweet-mash/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 17:43:45 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=162</guid>
		<description><![CDATA[Sweet Mash Serves: 6 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 30 Minutes This is a fun twist on mashed sweet potatoes. Leave it chunky-style for texture! 1 (16 ounce) package baby carrots 1 sweet potato, peeled and cubed 1/4 cup vegan margarine (optional) 1/2 cup applesauce, or as needed 2 tbsp brown sugar [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-51-sweet-mash/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>EP 50: Indian Dahl</title>
		<link>http://veganagogo.com/show/indian-dahl/</link>
		<comments>http://veganagogo.com/show/indian-dahl/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 04:02:18 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=159</guid>
		<description><![CDATA[Indian Dahl with Spinach Serves: 6 Difficulty: Easy Prep Time: 15 Minutes Cook Time: 20 Minutes This dish is hearty enough to be a complete meal! Serve with naan and basmati rice to complete the theme. 1 1/2 cups split red lentils 3 1/2 cups water or vegetable stock 1 medium onion, chopped 1 tbs [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/indian-dahl/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP50IndianDahl.mp4" length="78954060" type="video/mp4" />
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		<title>EP 49: Zucchini Cobbler</title>
		<link>http://veganagogo.com/show/ep-49-zucchini-cobbler/</link>
		<comments>http://veganagogo.com/show/ep-49-zucchini-cobbler/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 03:54:06 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=155</guid>
		<description><![CDATA[Zucchini Cobbler Serves: 18 Difficulty:  Easy/medium Prep Time: 20 Minutes Cook Time: 1 Hour This should be called “I can’t believe it’s not apple cobbler.” 8 cups peeled, chopped zucchini 2/3 cup lemon juice 1 cup white sugar 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 4 cups all-purpose flour 2 cups white sugar 1 [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-49-zucchini-cobbler/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP49ZucchiniCobbler.mp4" length="122510062" type="video/mp4" />
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		<title>EP 48: Roasted Vegetable Soup</title>
		<link>http://veganagogo.com/show/ep-48-roasted-vegetable-soup/</link>
		<comments>http://veganagogo.com/show/ep-48-roasted-vegetable-soup/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 02:10:06 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=150</guid>
		<description><![CDATA[Roasted Vegetable Soup Serves: 3-4 Difficulty:  Easy Prep Time: 10 Minutes Cook Time: 20 Minutes Roasting vegetables brings out so many flavors. This soup is simple yet extremely tasty! 1 medium onion 4 plum or roma tomatoes 1 medium red bell pepper 1 zucchini 1 medium carrot 2 tablespoons olive oil 1 tablespoon minced garlic [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-48-roasted-vegetable-soup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP48VegetableSoup.mp4" length="60565853" type="video/mp4" />
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		<title>EP 47: Mulled Cider</title>
		<link>http://veganagogo.com/show/ep-47-mulled-cider/</link>
		<comments>http://veganagogo.com/show/ep-47-mulled-cider/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 03:18:10 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>
		<category><![CDATA[cider]]></category>
		<category><![CDATA[holliday]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=132</guid>
		<description><![CDATA[Easy Mulled Cider Serves: 10-12 Difficulty: Easy Prep Time: 5 Minutes Cook Time: 40 Minutes You won&#8217;t believe what an orange peel and three little cloves will do to two quarts of cider! 1 large orange 3 whole cloves 2¾ cups orange juice 8 cups apple cider/juice ¼ cup raisins 1 cinnamon stick Peel the [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-47-mulled-cider/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP47MulledCider.mp4" length="31268142" type="video/mp4" />
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		<title>Field Trip</title>
		<link>http://veganagogo.com/show/field-trip/</link>
		<comments>http://veganagogo.com/show/field-trip/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 02:39:19 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>
		<category><![CDATA[cider]]></category>
		<category><![CDATA[cider mill]]></category>
		<category><![CDATA[puppy]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=127</guid>
		<description><![CDATA[We take a little field trip with our friend Allie to get the key ingredient for a little something on those cold nights. Music by: Conservative Man iTunes]]></description>
		<wfw:commentRss>http://veganagogo.com/show/field-trip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-FieldTrip.mp4" length="28980568" type="video/mp4" />
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		<title>EP 46: Coconut Rice</title>
		<link>http://veganagogo.com/show/ep-46-coconut-rice/</link>
		<comments>http://veganagogo.com/show/ep-46-coconut-rice/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 01:00:44 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=122</guid>
		<description><![CDATA[Coconut Rice Serves: 4 Difficulty:  Easy Prep Time: 5 Minutes Cook Time: ~30 Minutes This rice has a very light flavor and pairs well with other curry-flavored veggies or tofu. 1 cup rice, rinsed 1/4 cup diced onion 1 can (14oz) coconut milk 1/4 cup water 2 slices fresh ginger root 2 teaspoons curry powder [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-46-coconut-rice/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP46CoconutRice.mp4" length="57149023" type="video/mp4" />
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		<title>EP 45: Peanut-Butter Noodles</title>
		<link>http://veganagogo.com/show/peanut_butter_noodles/</link>
		<comments>http://veganagogo.com/show/peanut_butter_noodles/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 06:07:15 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[Thai]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=116</guid>
		<description><![CDATA[Peanut-Butter Noodles Serves: 4 Difficulty:  Easy Prep Time: 10-15 Minutes Cook Time: 10 Minutes This great-tasting dish is so easy and quick to make! It’s the total package! 1/2 cup vegetable broth 1 1/2 tablespoons minced fresh ginger 3 tablespoons soy sauce 3 tablespoons peanut butter 1 1/2 tablespoons sweetener (agave nectar, sugar, etc…) 2 [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/peanut_butter_noodles/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-Ep45PeanutButterNoodles_copy.mp4" length="54282967" type="video/mp4" />
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		<title>EP 44: Easy Greens</title>
		<link>http://veganagogo.com/show/ep-44-easy-greens/</link>
		<comments>http://veganagogo.com/show/ep-44-easy-greens/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 01:58:13 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>
		<category><![CDATA[Greens]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=112</guid>
		<description><![CDATA[Easy Greens Serves: 6 Difficulty: Easy Prep Time: 10-15 Minutes Cook Time: 30 Minutes This recipe is a great way to get more greens in your diet. Yay Greens! 1 tablespoon veggie oil 1 tablespoon vegan margarine 4-8 cloves garlic, thinly sliced ~1.5 lb fresh greens 1 cup veggie broth salt and pepper Melt the [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-44-easy-greens/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP44EasyGreens.mp4" length="73284470" type="video/mp4" />
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		<title>EP 43: Bean Soup</title>
		<link>http://veganagogo.com/show/bean_soup/</link>
		<comments>http://veganagogo.com/show/bean_soup/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 19:00:53 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=85</guid>
		<description><![CDATA[(Black) Bean Soup Serves: 6 Difficulty:  Easy Prep Time: 10-15 Minutes Cook Time: 30 Minutes This is the best black bean soup recipe I’ve come across that wasn’t served to me in a restaurant! 1 tablespoon olive oil 1 large onion, chopped 1-2 stalks celery, chopped 2 carrots, chopped 4 cloves garlic, chopped 2 tablespoons [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/bean_soup/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP43BeanSoup.mp4" length="63595047" type="video/mp4" />
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		<title>EP 42: Spicy Potato Wedges</title>
		<link>http://veganagogo.com/show/ep-42-spicy-potato-wedges/</link>
		<comments>http://veganagogo.com/show/ep-42-spicy-potato-wedges/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 03:01:49 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=77</guid>
		<description><![CDATA[Spicy Potato Wedges Serves: 3-4 Difficulty: Easy Prep Time: 10 Minutes Cook Time: 20-25 Minutes These potatoes have some kick! Make sure there’s enough to share because you won’t be able to stop eating them! 2 tbs vegetable oil 1 tsp paprika 1 tsp chili powder 1 tsp seasoned salt 4 medium-sized potatoes, cut into [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-42-spicy-potato-wedges/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP42SpicyFries.mp4" length="43609324" type="video/mp4" />
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		<title>EP 41: Chocolate Pudding Cake</title>
		<link>http://veganagogo.com/show/ep-41-chocolate-pudding-cake/</link>
		<comments>http://veganagogo.com/show/ep-41-chocolate-pudding-cake/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 02:37:48 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=71</guid>
		<description><![CDATA[Chocolate Pudding Cake Serves: 9-12 Difficulty:  Easy Prep Time: 10 Minutes Cook Time: 35 Minutes Pudding and cake. ‘Nuff said. 3/4 cup all-purpose flour 2/3 cup white sugar 1/2 cup unsweetened cocoa powder, divided 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/2 cup milk alternative 3 tablespoons vegetable oil 2/3 cup packed brown sugar [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-41-chocolate-pudding-cake/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-41Chocolatepuddingcake.mp4" length="80216159" type="video/mp4" />
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		<title>Season 2 Coming in September&#8230;</title>
		<link>http://veganagogo.com/blog/season-2-coming-in-september/</link>
		<comments>http://veganagogo.com/blog/season-2-coming-in-september/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 03:12:29 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=55</guid>
		<description><![CDATA[All new episodes are coming soon.]]></description>
		<wfw:commentRss>http://veganagogo.com/blog/season-2-coming-in-september/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-Season2Promo.mp4" length="5740605" type="video/mp4" />
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		<title>EP 40: Caramelized Rosemary Pears</title>
		<link>http://veganagogo.com/show/ep-40-caramelized-rosemary-pears/</link>
		<comments>http://veganagogo.com/show/ep-40-caramelized-rosemary-pears/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 02:19:26 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=54</guid>
		<description><![CDATA[Caramelized Rosemary Pears Serves: 6-8 Difficulty:  Easy Prep Time: 5 Minutes Cook Time: 20 Minutes Hints of rosemary and pepper highlight this wonderfully sweet and flavorful dessert. Enjoy with a scoop of soy ice cream. 2 tablespoons vegan margarine 5 pears (about two 14.5 oz cans), cut into wedges 1 sprig fresh rosemary 1/4 teaspoon [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-40-caramelized-rosemary-pears/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP40RosemaryPears.mp4" length="32334414" type="video/mp4" />
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		<title>EP 39: Rosemary Foccacia</title>
		<link>http://veganagogo.com/show/ep-39-rosemary-foccacia/</link>
		<comments>http://veganagogo.com/show/ep-39-rosemary-foccacia/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 06:36:24 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=53</guid>
		<description><![CDATA[Rosemary Foccacia Serves: 10-12 Difficulty:  Medium Prep Time: ~45 Minutes Cook Time: 20 Minutes This amazing bread can be customized in so many ways; it’s a great recipe to have on hand. Impress your friends/family when you tell them the bread is homemade! 1 tablespoon sugar or agave nectar 2 cups warm water 1 tablespoon [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-39-rosemary-foccacia/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP39Foccacia.mp4" length="65405751" type="video/mp4" />
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		<title>EP 38: Stuffed Zucchini</title>
		<link>http://veganagogo.com/show/ep-38-stuffed-zucchini/</link>
		<comments>http://veganagogo.com/show/ep-38-stuffed-zucchini/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 05:23:44 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=52</guid>
		<description><![CDATA[Stuffed Zucchini Serves: 6-8 Difficulty:  Medium Prep Time: 10 Minutes Cook Time: 45 Minutes Have a lot of zucchini? This recipe is a great way to use it up in a tasty and interesting way. INGREDIENTS: 4 zucchini, halved 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, crushed 1/2 (8 ounce) package button [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-38-stuffed-zucchini/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP38StuffedZucchini.mp4" length="96333316" type="video/mp4" />
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		<title>EP 37: Quinoa Tabbouleh</title>
		<link>http://veganagogo.com/show/ep-37-quinoa-tabbouleh/</link>
		<comments>http://veganagogo.com/show/ep-37-quinoa-tabbouleh/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 11:53:58 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=51</guid>
		<description><![CDATA[Quinoa Tabbouleh Serves: 6-8 Difficulty:  Easy Prep Time: 10 Minutes Cook Time: 15 Minutes (Cooling time: 30 min to 1 hr) This tasty salad could easily be the main course! It’s a great way to showcase quinoa in a familiar recipe. 2 cups veggie broth or water 1 cup quinoa 1 pinch salt 2 tbs [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-37-quinoa-tabbouleh/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP37QuinoaTabouli.mp4" length="32158007" type="video/mp4" />
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		<title>EP 36: Peach Melba</title>
		<link>http://veganagogo.com/show/ep-36-peach-melba/</link>
		<comments>http://veganagogo.com/show/ep-36-peach-melba/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 04:02:52 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=50</guid>
		<description><![CDATA[Peach Melba Serves: 6-8 Difficulty:  Easy Prep time:  10 minutes 1 16-ounce can of peach halves or 4 fresh peaches (pitted and halved) 2 pints non-dairy vanilla ice cream Raspberry sauce (see below) Place 1-2 peach halves in each dish. Scoop non-dairy ice cream on top and drizzle with raspberry coulis. Serve immediately. Notes Raspberry [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-36-peach-melba/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP36PeachMelba.mp4" length="27619947" type="video/mp4" />
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		<item>
		<title>EP 35: Et tu, Frut&#233;?</title>
		<link>http://veganagogo.com/show/ep-35-et-tu-frut/</link>
		<comments>http://veganagogo.com/show/ep-35-et-tu-frut/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 04:02:32 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=49</guid>
		<description><![CDATA[Orange Julius Serves: ~4 Difficulty:  Easy Prep time:  10 minutes We almost couldn’t get a picture for this recipe because we kept drinking it! Traditional Orange Julius 6 oz concentrated orange juice 1 cup soy milk 1 cup water 1/2 cup sugar 1 tsp vanilla 8-9 ice cubes Add all ingredients to a blender and [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-35-et-tu-frut/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP35OrangeJulius.mp4" length="27296412" type="video/mp4" />
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		<title>EP 34: Sweet Potato Pineapple Curry</title>
		<link>http://veganagogo.com/show/ep-34-sweet-potato-pineapple-curry/</link>
		<comments>http://veganagogo.com/show/ep-34-sweet-potato-pineapple-curry/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 03:58:34 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=48</guid>
		<description><![CDATA[Sweet Potato Pineapple Curry Serves: 4-6 Difficulty:  Easy Prep time:  10 minutes Cook time:  20 minutes Sweet and savory, this hearty curry will be a new favorite. Feel free to adjust to your liking! 1 teaspoon oil 1/4 cup red curry paste 2 (13.5 ounce) cans coconut milk 1-2 tablespoons soy sauce (optional) ~2-3 sweet [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-34-sweet-potato-pineapple-curry/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP34ThaiCurry.mp4" length="50671864" type="video/mp4" />
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		<title>EP 33: Ginger Carrots</title>
		<link>http://veganagogo.com/show/ep-33-ginger-carrots/</link>
		<comments>http://veganagogo.com/show/ep-33-ginger-carrots/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 01:14:50 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=47</guid>
		<description><![CDATA[Ginger Carrots Serves: 8 Difficulty:  Easy Prep time:  20 minutes Ready in:  5 minutes Enhance your candied carrots with a little spice. 2 pounds baby carrots or 2 pounds peeled and sliced carrots 1/2 tsp salt 1/3 cup vegan margarine 3 tbs brown sugar 1/2 tsp ground ginger or 1 tsp grated fresh ginger Steam [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-33-ginger-carrots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP33GlazedCarrots.mp4" length="42850809" type="video/mp4" />
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		<title>EP 32: Thai Rice Salad</title>
		<link>http://veganagogo.com/show/ep-32-thai-rice-salad/</link>
		<comments>http://veganagogo.com/show/ep-32-thai-rice-salad/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 00:41:36 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=46</guid>
		<description><![CDATA[Thai Rice Salad Serves: 8 Difficulty:  Easy Prep time:  20 minutes Ready in:  20 minutes This is a nice cool side for a those hot summer days. 1/2 cup seasoned rice vinegar 2 tablespoons vegetable oil 1 tablespoon soy sauce 1 tablespoon brown sugar 1 lime, juiced 1/2 teaspoon hot chili oil (optional) 4 cups [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-32-thai-rice-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP32RiceSalad.mp4" length="53476094" type="video/mp4" />
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		<title>EP 31: Greek Potatoes</title>
		<link>http://veganagogo.com/show/ep-31-greek-potatoes/</link>
		<comments>http://veganagogo.com/show/ep-31-greek-potatoes/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 04:02:01 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=45</guid>
		<description><![CDATA[Greek Potatoes Serves: 6 Difficulty:  Easy Prep time:  20 minutes Cook time:  35 minutes Those who don’t like kalamata olives may change their minds after trying them in this flavorful recipe. 2 1/2 pounds potatoes, peeled and cubed 1/4 cup olive oil 2 cloves garlic, minced 3/4 cup whole, pitted kalamata olives 1 1/3 cups [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-31-greek-potatoes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP31GreekPotatoes.mp4" length="52153716" type="video/mp4" />
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		<title>EP 30: Tacos</title>
		<link>http://veganagogo.com/show/ep-30-tacos/</link>
		<comments>http://veganagogo.com/show/ep-30-tacos/#comments</comments>
		<pubDate>Wed, 28 May 2008 04:02:14 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=44</guid>
		<description><![CDATA[Bean Taco Filling Serves: 8 Difficulty:  Easy Prep time:  10 minutes Cook time:  10-15 minutes This extremely easy and versatile bean recipe eliminates any excuse to eat out. Use this for tacos, burritos, and even bean dip. 1 tablespoon olive oil 1 onion, diced 1 bell pepper, chopped 2 cloves garlic, minced 2 (14.5 ounce) [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-30-tacos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP30Tacos.mp4" length="66261013" type="video/mp4" />
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		<title>EP 29: Dreaming of Lentil Soup</title>
		<link>http://veganagogo.com/show/ep-29-dreaming-of-lentil-soup/</link>
		<comments>http://veganagogo.com/show/ep-29-dreaming-of-lentil-soup/#comments</comments>
		<pubDate>Wed, 14 May 2008 04:02:42 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=42</guid>
		<description><![CDATA[Crock Pot Lentil Soup Serves: 8 Difficulty:  Easy Prep time:  ~10 minutes Cook time:  8 hours Crock Pot + Lentils = Yum! Use your own favorite lentil soup recipe for an easy meal you can start in the morning for a hearty dinner after work. 1 lb lentils, sorted and rinsed 1 quart veggie broth [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-29-dreaming-of-lentil-soup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP29LentilSoup.mp4" length="38369351" type="video/mp4" />
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		<title>EP 28: Breakfast Bars</title>
		<link>http://veganagogo.com/show/ep-28-breakfast-bars/</link>
		<comments>http://veganagogo.com/show/ep-28-breakfast-bars/#comments</comments>
		<pubDate>Wed, 07 May 2008 03:47:40 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=41</guid>
		<description><![CDATA[Breakfast Bars Serves: 8 Difficulty:  Easy Prep time:  10 minutes Cook time:  45 min plus cooling time 1 tbs oil plus more for pan 1 ¼ cups rolled oats ½ cup dried cherries, cranberries or raisins ¼ cup ground flax meal ¼ cup pecans, coarsely chopped 2 tbs pistachios, coarsely chopped ¼ tsp salt ½ [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-28-breakfast-bars/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP28BreakfastBars.mp4" length="59506857" type="video/mp4" />
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		<title>EP 27: Grilled Polenta with Mushrooms</title>
		<link>http://veganagogo.com/show/ep-27-grilled-polenta-with-mushrooms/</link>
		<comments>http://veganagogo.com/show/ep-27-grilled-polenta-with-mushrooms/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 04:02:55 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=40</guid>
		<description><![CDATA[Grilled Polenta with Mushrooms Serves: 4 Difficulty:  Easy Prep time:  ~10 minutes Cook time:  20 minutes Don’t be afraid of polenta.  This recipe is a good introduction to the seductive powers of cornmeal! 1 18-oz tube precooked polenta, cut into 12 slices ½ tsp olive oil 2 medium shallots, thinly sliced (about ½ cup) 2 [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-27-grilled-polenta-with-mushrooms/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP27Polenta.mp4" length="35659912" type="video/mp4" />
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		<title>EP 26: Chap Chae</title>
		<link>http://veganagogo.com/show/ep-26-chap-chae/</link>
		<comments>http://veganagogo.com/show/ep-26-chap-chae/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 05:22:52 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=39</guid>
		<description><![CDATA[Chap Chae Serves: 4 Difficulty:  Easy Prep time:  20 minutes Cook time:  ~10 minutes Korean food holds a special place in my heart. Try this noodle dish with or without tofu. 4 ounces cellophane noodles, soaked for 20 minutes covered in hot water 2 tablespoons oil 1 carrot, cut into matchsticks 1 onion sliced 2 [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-26-chap-chae/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP26ChapChae.mp4" length="48152590" type="video/mp4" />
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		<title>EP 25: Pretzels</title>
		<link>http://veganagogo.com/show/ep-25-pretzels/</link>
		<comments>http://veganagogo.com/show/ep-25-pretzels/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 07:04:58 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=38</guid>
		<description><![CDATA[Soft Pretzels Serves: 12 Difficulty:  Easy/medium Prep time:  30 minutes to 1 hour (plus one hour of rise time) Cook time: 8-10 minutes Freshly baked pretzels taste best right out of the oven. These are addictive and easier than you’d think! 1 (.25 ounce) package active dry yeast 2 tablespoons brown sugar 1 1/8 teaspoons [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-25-pretzels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP25Pretzels.mp4" length="81932681" type="video/mp4" />
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		<title>EP 24: Corn and Radish Salad</title>
		<link>http://veganagogo.com/show/corn-and-radish-salad/</link>
		<comments>http://veganagogo.com/show/corn-and-radish-salad/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 04:05:42 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=37</guid>
		<description><![CDATA[  Corn and Radish Salad with Zesty Lime Dressing Serves: 8 Difficulty: Easy Prep time: ~10 minutes This salad is perfect for a warm spring day. Sweet with a little spicy kick! 4 cups fresh corn kernels 6 medium radishes, sliced thin ½ cup coarsely chopped parsley ¼ small red onion, sliced thin salt and [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/corn-and-radish-salad/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP24CornRadishSalad.mp4" length="49215191" type="video/mp4" />
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		<title>EP 23: Sweet &amp; Sour Veggie Stir-Fry</title>
		<link>http://veganagogo.com/show/ep-23-sweet-sour-veggie-stir-fry/</link>
		<comments>http://veganagogo.com/show/ep-23-sweet-sour-veggie-stir-fry/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 18:31:26 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=36</guid>
		<description><![CDATA[Sweet and Sour Veggie Stir-Fry Serves: 4 Difficulty: Easy Prep time: 10 minutes Cook time: ~15 minutes Thai-inspired stir-fry makes for a hearty meal good enough to entertain guests. Easy to prepare ahead of time, this recipe is a quick and easy meal! 2 tablespoons oil 4 shallots, sliced thinly 3 cloves garlic, minced 9 [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-23-sweet-sour-veggie-stir-fry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Vegangogo-EP23SweetSourVeggies.mp4" length="53134428" type="video/mp4" />
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		<title>EP 22: Spicy Black Bean Burgers</title>
		<link>http://veganagogo.com/show/ep-22-spicy-black-bean-burgers/</link>
		<comments>http://veganagogo.com/show/ep-22-spicy-black-bean-burgers/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 03:58:49 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=32</guid>
		<description><![CDATA[Jamaican Spiced Black Bean Burgers Serves: 6 Difficulty: Easy Prep time: 8 minutes Cook time: ~10 minutes These burgers are so easy and taste so great, you’ll be making them for breakfast, lunch and dinner! 2 tablespoons olive oil 2 1/4 cups chopped onion 3 cloves garlic, minced 1 habanero pepper, chopped 1 1/2 tablespoons [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-22-spicy-black-bean-burgers/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP22SpicyBlackBeanBurgers.mp4" length="41735073" type="video/mp4" />
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		<title>EP 21: Scookies</title>
		<link>http://veganagogo.com/show/ep-21-scookies/</link>
		<comments>http://veganagogo.com/show/ep-21-scookies/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 04:04:22 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=30</guid>
		<description><![CDATA[Scookies (Scones) Serves: ~12 Difficulty: Easy Prep time: 8 minutes Cook time: ~10 minutes Who doesn’t love scones with tea? Enjoy these with jam and some Earl Grey! 2 cups all-purpose flour 3/4 cup white sugar 4 teaspoons baking powder 1/2 teaspoon salt 3/4 cup margarine 1/2 cup soy, rice, or nut milk, any variety [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-21-scookies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP21Scookies.mp4" length="42834840" type="video/mp4" />
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		<title>EP 20: Minestrone</title>
		<link>http://veganagogo.com/show/ep-20-minestrone/</link>
		<comments>http://veganagogo.com/show/ep-20-minestrone/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 04:16:04 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=28</guid>
		<description><![CDATA[Easy Minestrone Serves: 4-5 Difficulty: Easy Prep time: 8 minutes Cook time: 30-40 minutes Great soup is at your fingertips! Give this recipe a try for an extremely healthy and hearty meal. 2 medium carrots, chopped 1 celery rib, thinly sliced 1 small onion, chopped 1 garlic clove, minced 2 teaspoons vegetable oil 3 cups [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-20-minestrone/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP20Minestrone.mp4" length="46859978" type="video/mp4" />
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		<title>EP 19: Apple Crisp</title>
		<link>http://veganagogo.com/show/ep-19-apple-crisp/</link>
		<comments>http://veganagogo.com/show/ep-19-apple-crisp/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 06:23:03 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=26</guid>
		<description><![CDATA[Apple Crisp Serves: 6 Difficulty: Easy Prep time: 8 minutes Cook time: 30-40 minutes 4 cups sliced apples 1 teaspoon ground cinnamon 1/2 cup water 1 cup white sugar 1/2 cup vegan margarine 3/4 cup all-purpose flour 1/2 cup oats (optional) Preheat oven to 350 degrees F (175 degrees C). Grease an 8&#215;8 inch baking [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-19-apple-crisp/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP19AppleCrisp.mp4" length="53128669" type="video/mp4" />
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		<title>EP 18: Aloo Phujia</title>
		<link>http://veganagogo.com/show/ep-18-aloo-phujia/</link>
		<comments>http://veganagogo.com/show/ep-18-aloo-phujia/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 07:13:03 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=24</guid>
		<description><![CDATA[Aloo Phujia Serves: 4 Difficulty: Easy Prep time: 8 minutes Cook time: ~25 minutes Indian food at home couldn’t be easier. This dish has a nice spicy kick! 1 onion, chopped 1 tbs vegetable oil 1 pound potatoes, peeled and cubed 1 teaspoon salt 1/2 teaspoon cayenne pepper 1 teaspoon ground turmeric 1 teaspoon ground [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-18-aloo-phujia/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP18AlooPhujia.mp4" length="51335778" type="video/mp4" />
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		<title>EP 17: Bruschetta</title>
		<link>http://veganagogo.com/show/ep-17-bruschetta/</link>
		<comments>http://veganagogo.com/show/ep-17-bruschetta/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 05:45:33 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=23</guid>
		<description><![CDATA[Bruschetta Serves: 2-4 Difficulty: Easy Prep time: 5 minutes Appetizer or snack? You decide! 2-4 slices of crusty bread, toasted 1 tomato (or two roma tomatoes) chopped 4 leaves fresh basil, chopped 2 tsp olive oil 1 clove garlic salt and pepper to taste Cut garlic clove in half and rub on the lightly toasted [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-17-bruschetta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP17Bruschetta.mp4" length="44712466" type="video/mp4" />
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		<title>EP 16: Portobello Burgers</title>
		<link>http://veganagogo.com/show/ep-16-portobello-burgers/</link>
		<comments>http://veganagogo.com/show/ep-16-portobello-burgers/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 04:26:48 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=22</guid>
		<description><![CDATA[Portobello Burgers Serves: 4 Difficulty: Easy Prep time: ~20 minutes Cook time: ~20 minutes Sometimes you feel like something other than soy. This twist on the usual proves itself to be tasty and filling. 4 portobello mushroom caps 1/4 cup balsamic vinegar 2 tablespoons olive oil 1 teaspoon dried basil 1 teaspoon dried oregano 1 [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-16-portobello-burgers/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP16PortobelloBurgers.mp4" length="39873234" type="video/mp4" />
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		<title>EP 15: Pico de Gallo</title>
		<link>http://veganagogo.com/show/ep-15-pico-de-gallo/</link>
		<comments>http://veganagogo.com/show/ep-15-pico-de-gallo/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 06:59:31 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=21</guid>
		<description><![CDATA[Pico de Gallo Serves: 6-8 Difficulty: Easy Prep time: 5-8 minutes Chips and dips! 1 medium onion, diced 1 large tomato (or 3-4 Roma tomatoes), diced 1 rib celery, diced small 1 jalapeño, diced small (adjust depending on desired heat level) ¼ cup chopped cilantro juice of one lime (or 3-4 key limes) 1 tsp [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-15-pico-de-gallo/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP15PicoDeGallo.mp4" length="61532211" type="video/mp4" />
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		<title>EP 14: Ratatouille</title>
		<link>http://veganagogo.com/show/ep-14-ratatouille/</link>
		<comments>http://veganagogo.com/show/ep-14-ratatouille/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 04:56:38 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=20</guid>
		<description><![CDATA[Ratatouille Serves: 4 Difficulty: Easy Prep time: 5-8 minutes Cook time: ~20 minutes This French classic is easier than you might think! Add your favorite veggies for a great dinner served over rice, couscous or with pasta on the side. 1 tbsp olive oil 2 tbsp minced garlic 1 large yellow onion, diced 1/2 tbsp [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-14-ratatouille/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP14Ratatouille.mp4" length="68316863" type="video/mp4" />
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		<title>EP 13: Zucchini Nut Muffins</title>
		<link>http://veganagogo.com/show/ep-13-zucchini-nut-muffins/</link>
		<comments>http://veganagogo.com/show/ep-13-zucchini-nut-muffins/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 05:45:52 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=19</guid>
		<description><![CDATA[Zucchini Nut Muffins Serves: ~12 Difficulty: Easy Prep time: 10 minutes Cook time: 30 minutes This healthy twist on zucchini bread makes for a sweet treat. Grab and go in the morning to keep you satisfied ‘til lunch! 1 cup whole wheat flour 1 cup unbleached white flour 1/4 tsp salt 2 tsp baking powder [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-13-zucchini-nut-muffins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.libsyn.com/media/veganagogo/Veganagogo-EP13ZucchiniNutMuffins.mp4" length="52547556" type="video/mp4" />
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		<title>EP 12: Kitchen Sink Burritos</title>
		<link>http://veganagogo.com/show/ep-12-kitchen-sink-burritos/</link>
		<comments>http://veganagogo.com/show/ep-12-kitchen-sink-burritos/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 06:46:57 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=18</guid>
		<description><![CDATA[Kitchen Sink Burritos Serves: ~4 Difficulty: Easy Prep time: 10 minutes Cook time: 10 minutes Who doesn’t like burritos? Why go out when you can make them at home in less time with stuff you’ve got lying around! 2 tsp olive oil 2 russet or 6 Yukon gold potatoes 1 small to medium-sized onion, medium [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-12-kitchen-sink-burritos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>EP 11: White Bean Soup</title>
		<link>http://veganagogo.com/show/ep-11-white-bean-soup/</link>
		<comments>http://veganagogo.com/show/ep-11-white-bean-soup/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 04:54:44 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=17</guid>
		<description><![CDATA[White Bean Soup with Spinach and Leeks Serves: 4-6 Difficulty: Easy Prep time: 10 minutes Cook time: 15 minutes An easy and quick soup that you can make as thick as you’d like! 2 tsp olive oil 4 leeks, bulb only, chopped 2 cloves garlic, chopped 3-4 cups veggie broth (or you can substitute water) [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-11-white-bean-soup/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>EP 10: Butternut Squash Fries</title>
		<link>http://veganagogo.com/show/ep-10-butternut-squash-fries/</link>
		<comments>http://veganagogo.com/show/ep-10-butternut-squash-fries/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 04:55:12 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=15</guid>
		<description><![CDATA[Butternut Squash Fries Serves: 4-6 Difficulty: Easy Prep time: ~10 minutes Cook time: ~35 minutes The work needed to cut up the squash will justify the tasty results of these fries. 1 Butternut Squash (about 1½ &#8211; 2 pounds) 2 tsp olive oil ½ tsp salt Preheat oven to 425 degrees. Cut the squash in [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-10-butternut-squash-fries/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		</item>
		<item>
		<title>EP 9: Blueberry Pancakes</title>
		<link>http://veganagogo.com/show/ep-9-blueberry-pancakes/</link>
		<comments>http://veganagogo.com/show/ep-9-blueberry-pancakes/#comments</comments>
		<pubDate>Wed, 26 Dec 2007 04:51:21 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=14</guid>
		<description><![CDATA[Blueberry Pancakes Serves: 4 Difficulty: Easy Prep time: ~10 minutes Cook time: ~25 minutes 1 ½ cups all-purpose flour 2 tbs sugar 2 tsp baking powder ½ tsp salt 2 tbs ground flaxseeds ¼ cup water 1 ½ cups soy milk 1 tsp vanilla ¾ cup blueberries, fresh or frozen (thawed) In a large bowl, [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-9-blueberry-pancakes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		</item>
		<item>
		<title>EP 8: Yammy Sammies</title>
		<link>http://veganagogo.com/show/ep-8-yammy-sammies/</link>
		<comments>http://veganagogo.com/show/ep-8-yammy-sammies/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 17:36:34 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=13</guid>
		<description><![CDATA[Baked Sweet Potato and Green Pea Samosas a.k.a. Yammy Sammies Serves: ~5 Difficulty: Medium Prep time: ~40 minutes Cook time: ~35 minutes Don’t be afraid of a little extra work! These samosas are great for entertaining or mid-afternoon snacks. Well worth the effort! 1 cup all-purpose flour ¼ cup water (plus ~2 tbs or more) [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-8-yammy-sammies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>EP 7: No Bake Cookies</title>
		<link>http://veganagogo.com/show/ep-7-no-bake-cookies/</link>
		<comments>http://veganagogo.com/show/ep-7-no-bake-cookies/#comments</comments>
		<pubDate>Wed, 12 Dec 2007 05:24:35 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=11</guid>
		<description><![CDATA[No Bake Cookies Serves: 24 Difficulty: Easy Prep time: &#60;10 minutes Cooling: 1-2 hours An easy, versatile recipe for the sweet-toothed types! 2 cups sugar 3 tablespoons unsweetened cocoa powder 1/2 cup vegan margarine 1/2 cup non-dairy beverage (soy, almond, rice, etc) 1 pinch salt 3 cups quick cooking oats 1/2 cup peanut butter (crunchy [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-7-no-bake-cookies/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<item>
		<title>EP 6: Asian Cucumber Salad</title>
		<link>http://veganagogo.com/show/ep-6asian-cucumber-salad/</link>
		<comments>http://veganagogo.com/show/ep-6asian-cucumber-salad/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 04:37:59 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=10</guid>
		<description><![CDATA[Asian Cucumber Salad Serves: 6 Difficulty: Easy Prep time: &#60;10 minutes Marinate: 2-3 hours or overnight This extremely easy Japanese-inspired salad makes for a quick picnic or potluck addition. 1½ cucumbers ½ tsp salt 1½ tsp veggie oil 1 tsp sugar 1 tbs and 1½ tsp rice wine vinegar 1 tbs and 1½ tsp soy [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-6asian-cucumber-salad/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>EP 5: Chocolate Cake</title>
		<link>http://veganagogo.com/show/ep-5-chocolate-cake/</link>
		<comments>http://veganagogo.com/show/ep-5-chocolate-cake/#comments</comments>
		<pubDate>Wed, 28 Nov 2007 05:18:00 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=9</guid>
		<description><![CDATA[Chocolate Cake Serves: 8 Difficulty: Easy Prep: ~15 min Cook time: ~45 minutes A very simple cake made with items already in your cupboard. Be ready to shock your non-vegan friends! 1 ½ cups all-purpose flour 1 cup sugar ¼ cup cocoa powder 1 tsp baking soda ½ tsp salt 1/3 cup vegetable oil 1 [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-5-chocolate-cake/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>EP 4: Quinoa and Black Beans</title>
		<link>http://veganagogo.com/show/ep-4-quinoa-and-black-beans/</link>
		<comments>http://veganagogo.com/show/ep-4-quinoa-and-black-beans/#comments</comments>
		<pubDate>Wed, 21 Nov 2007 06:22:41 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=8</guid>
		<description><![CDATA[Quinoa and Black Beans Serves: 6 Difficulty: Easy Prep: ~15 min Cook time: ~35 minutes Unfamiliar with quinoa? Don’t be shy! This dish is a wonderful showcase to the “mother of grains.” It may become a favorite at home or at your next potluck! 1 tsp vegetable oil 1 onion, chopped 3 cloves garlic, peeled [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-4-quinoa-and-black-beans/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>EP 3: Winter Vegetable Hash</title>
		<link>http://veganagogo.com/show/ep-3-winter-vegetable-hash/</link>
		<comments>http://veganagogo.com/show/ep-3-winter-vegetable-hash/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 00:00:54 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=7</guid>
		<description><![CDATA[Winter Vegetable Hash Serves: 6 Difficulty: Easy Prep time: ~10 min Cook time: 35-40 This extremely versatile recipe allows for many substitutions, depending on what you have on hand, and will warm you on those cold winter nights. 3 tbs extra virgin olive oil 1 pound potatoes, diced ½ pound shitake mushrooms, diced 1 red [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-3-winter-vegetable-hash/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>EP 2: Mayan Hot Chocolate</title>
		<link>http://veganagogo.com/show/ep-2-mayan-hot-chocolate/</link>
		<comments>http://veganagogo.com/show/ep-2-mayan-hot-chocolate/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 01:20:25 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=5</guid>
		<description><![CDATA[Mayan Hot Cocoa Serves: 1 Difficulty: Easy Prep: 2 min Cook time: 5 minutes Sometimes hot cocoa needs a little something extra. If you’d like to spice up your winter hot drink, try this spicy treat! 1 cup vanilla soy milk, sweetened 1 tbs cocoa 1 tsp sugar ½ tsp cinnamon 1/8 tsp chili Heat [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-2-mayan-hot-chocolate/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>EP 1: Moroccan Chickpea Stew</title>
		<link>http://veganagogo.com/show/ep-1-moroccan-chickpea-stew/</link>
		<comments>http://veganagogo.com/show/ep-1-moroccan-chickpea-stew/#comments</comments>
		<pubDate>Thu, 01 Nov 2007 02:13:33 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Show]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=4</guid>
		<description><![CDATA[Moroccan Chickpea Stew Serves: 6 Difficulty: Easy Prep time: ~10 minutes Cook time: ~1 hour Chickpeas are the main ingredient in this Moroccan flavored, hearty soup. 2 tbs extra-virgin olive oil, plus more for garnish 1 large onion, medium diced 6 cloves garlic, pressed 1 tsp ground cinnamon 1 tsp ground cumin 1/8 tsp cayenne [...]]]></description>
		<wfw:commentRss>http://veganagogo.com/show/ep-1-moroccan-chickpea-stew/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		</item>
		<item>
		<title>The Start of Something&#8230;</title>
		<link>http://veganagogo.com/blog/hello-world/</link>
		<comments>http://veganagogo.com/blog/hello-world/#comments</comments>
		<pubDate>Sat, 29 Sep 2007 02:11:55 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://veganagogo.com/?p=1</guid>
		<description><![CDATA[The first episode is on its way!]]></description>
		<wfw:commentRss>http://veganagogo.com/blog/hello-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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